Women eat bitter gourd for health care, beauty and weight loss.
From the point of view of nutrition, women must take enough vitamins every day. Vitamin C in bitter gourd can help women supplement rich vitamin C and dietary fiber, and can also supplement momordicin, various amino acids, calcium, phosphorus, carotene, B vitamins and other nutrients. Bitter gourd is a kind of vegetable which is very popular with women and has high nutritional value. So what are the benefits of women eating bitter gourd?
The first is health care and beauty: women can usually wash their faces with bitter gourd boiling water, which can eliminate the dryness of the skin. Especially in hot and dry weather, women often apply iced bitter gourd slices, which can immediately relieve the dryness of the skin. Women can also use bitter gourd to moisturize fair skin, calm and moisturize, which has a very good health care and beauty effect.
Second, lose weight. Bitter gourd's method of losing weight is very popular with women. Many women often drink bitter gourd juice and need to eat it with the dregs, because the dregs are rich in plant fiber, which can promote gastrointestinal peristalsis and play a very good role in scraping oil for women. When drinking bitter gourd juice, you can hold your breath and drink it in one breath, and the effect will be better.
Thirdly, lowering blood sugar: In fact, we don't know that bitter gourd also has a very good hypoglycemic effect. Female diabetics, old and young, can buy some when bitter gourd is fresh and squeezed, which can supplement bitter gourd glycoside and insulin-like substances, and has a good hypoglycemic effect, which is very suitable for female diabetics.
Finally, promote diet, diminish inflammation and reduce fever: If female friends usually have a bad appetite and indigestion, it will lead to constipation, acne and other problems. At this time, we must not forget bitter gourd, a magical vegetable, because momordicin and picrin can increase appetite, strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.
In addition, eating bitter gourd can also help women fight cancer, improve the respiratory system and help treat diseases such as colds, coughs and mild asthma. Female friends like cooking very much Usually, they can use bitter gourd juice or boiled water, or stir-fried or cold salad, which can not only eliminate skin toxins, but also improve blood pollution, which is helpful for diuresis, cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang.
Through the above sharing, we know that women who eat more bitter gourd in their daily life can bring too many benefits to their health. It can not only maintain the normal digestive system of human body, but also help to enhance gastrointestinal peristalsis, lose weight, strengthen spleen and stimulate appetite, as well as beauty and skin care. And if you have diabetes, you can also drink bitter gourd juice, which can help lower blood sugar, control hormone balance in all aspects of the body, and make women look healthier and more beautiful.