For example:

peanut

Peanut can regulate cholesterol, promote fat metabolism and prevent atherosclerosis and fatty liver. Eating peanuts regularly helps blood circulation, prevents aging, enhances memory, delays the decline of brain function and moisturizes the skin. Resveratrol in peanuts can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases; In addition, this substance is a good anticancer agent. Peanut also has a good hemostatic function.

walnut

Walnut is rich in B vitamins and vitamin E, which has the functions of strengthening brain, enhancing memory and delaying aging. Zinc and manganese are important components of pituitary gland, which have the functions of strengthening brain and improving intelligence. Walnut contains copper, which plays a very important role in enzyme activity, hair growth and pigmentation, connective tissue development and red blood cell tissue formation. So walnuts have the effect of blackening hair and moistening skin. In addition, walnut can also be used as a therapeutic agent for neurasthenia, which has a certain preventive and therapeutic effect on dizziness, insomnia, palpitation, forgetfulness, general weakness and other symptoms.

apricot kernel

Vitamin c and polyphenols in sweet almonds can significantly reduce the incidence of heart disease and various chronic diseases; Almond can relieve cough and asthma, moisten intestines and relax bowels, and can treat diseases such as lung disease and cough. Almond is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. They are middle-aged and elderly people, menopausal women and adolescents at the peak of their growth and development. Almonds can be eaten as snacks for them. In addition, almonds also have the effect of beauty, which can promote the microcirculation of the skin and make the skin moist and bright.

chestnut

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease and arteriosclerosis. It is a nourishing product for anti-aging and prolonging life. Chestnuts contain vitamin B2. Eating chestnuts regularly is good for children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more than half of heat energy for human body and help fat metabolism. Therefore, it is a food that people can often eat to strengthen their health and cure diseases.

sunflower seeds?

Rich in vegetable oil, mainly unsaturated fatty acids, it has the function of lowering human blood cholesterol. Sunflower seeds are particularly rich in vitamin E, which can calm the mood, prevent cell aging and prevent cardiovascular diseases. Sunflower seeds are rich in iron and folic acid, which can prevent anemia and have a cosmetic effect. Sunflower seeds are rich in B vitamins and minerals such as magnesium and zinc, which can treat insomnia and enhance memory. It has certain preventive effect on cancer, atherosclerosis, hypertension, coronary heart disease and neurasthenia.

Watermelon seed

Watermelon seeds have the functions of lowering cholesterol, enhancing immunity and preventing various diseases. Watermelon seeds are rich in minerals with important physiological functions such as iron, zinc, magnesium, potassium, selenium and copper, which can prevent iron deficiency anemia, promote the growth and development of teenagers, lower blood pressure, prevent arteriosclerosis, remove free radicals in the body and moisturize the skin.

pumpkin seed

Pumpkin seeds can lower cholesterol, prevent atherosclerosis, prevent kidney calculi, and promote patients to discharge stones. Pumpkin seeds are rich in zinc, which has a health care effect on prostate, can prevent diseases such as prostate enlargement and hyperplasia, and also has the effect of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid and iron, and folic acid has a positive effect on preventing cardiovascular diseases. At the same time, it can promote iron absorption and prevent iron deficiency anemia. It also has antioxidant, liver protecting and anticancer effects.

pistachio nut

Pistachio nuts can lower cholesterol, soften blood vessels and prevent cardiovascular diseases. Has anti-aging effect, can enhance immunity, and has protective effect on cardiovascular system. Pistachio nuts are rich in magnesium, phosphorus, manganese and other elements, which are beneficial to the brain and nerves. They are good for strengthening the brain and preventing Alzheimer's disease. It has certain preventive effect on cancer, atherosclerosis, hypertension, coronary heart disease and neurasthenia.

red date

Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood.

Jujube has thick pulp, delicious and sweet color, and is rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good health care product for invigorating qi and nourishing blood and calming the nerves. Jujube is not only a good health care product, but also a good skin care product. Jujube is rich in vitamins, iron and other minerals, which can promote hematopoiesis, prevent anemia and make skin rosy.