First of all, let's take a look at the practice of red bean barley pumpkin soup:
Materials:
Coix seed, red bean, pumpkin, clear water, etc.
Steps:
1. All the ingredients are ready
2. soak red beans in cold water
3. After wiping off the dust with a wet towel, stir-fry the coix seed in the pot and let it cool for later use.
4. Put the processed coix seed and red beans into Supor health pot.
5. Add appropriate amount of purified water according to your own preferences.
Cover the lid.
7. Set the red bean soup key and the machine will work automatically.
8. In the last half hour, pour in the diced pumpkin, cover it and continue to cook until the prompt sounds.
9. Sweet red bean glutinous rice pumpkin soup is enough.
The above mainly introduces the practice of red bean barley pumpkin soup. Have you learned? You can make this dessert yourself. Next, I want to add some knowledge about pumpkins to you.
The benefits of women eating pumpkin 1, laxative beauty
Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
2. Protect gastric mucosa
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
3. Reduce blood sugar and blood pressure
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
4. Prevention of prostate
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Step 5 prevent stroke
Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
6, cancer prevention and treatment
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
7, radiant
Pumpkin seeds are rich in zinc, which is a very important mineral. They have the functions of enhancing immunity, maintaining normal functions in the body, resisting oxidation and strengthening anti-aging. The plant iron contained in it helps to make red blood cells, and the blood gas runs well, naturally forming a rosy and good complexion. Eating pumpkin seeds in moderation can make you healthy internally and radiant externally.
Tips 1。 Pumpkin is a very easy-to-preserve yellow-green vegetable. The whole pumpkin can be stored in the refrigerator for 2 ~ 3 months, so in winter when vegetables are scarce, people are used to storing pumpkin as an important vitamin source.
2. Pumpkin is easy to deteriorate from the heart after being cut, so it is best to hollow it out with a spoon and wrap it with plastic wrap, so it can be stored in the refrigerator for 5 ~ 6 days.
3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it together. If the skin is hard, even the knife is cut off the hard part before eating. When cooking, the heart of pumpkin contains five times as much carotene as the pulp, so try to make full use of it.
The above is about: "the practice of red bean, barley and pumpkin soup, everyone loves to drink afternoon tea." I hope it helps you.