Nutritional efficacy
1. Japonica rice contains protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients, and has the functions of invigorating the middle warmer, invigorating qi, nourishing the spleen and stomach, regulating the five internal organs, relieving vexation, quenching thirst and benefiting essence.
2. Glutinous rice has the function of warming spleen and benefiting qi, which is suitable for people with low spleen and stomach function, and has a certain auxiliary effect on quenching thirst due to deficiency of cold and unfavorable urination.
3. Chinese medicine believes that coix seed has the functions of invigorating spleen and lung, clearing heat and promoting diuresis. Regular consumption also has a good effect on chronic enteritis and other diseases. Coix seed is rich in dietary fiber, which can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
2. Beans are the ingredients of Laba porridge, and soybeans and red beans are commonly used.
Nutritional efficacy
1. Soybean contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and so on. It is rich in nutrition and has many health care functions, such as lowering blood cholesterol, preventing cardiovascular diseases, inhibiting various malignant tumors and preventing osteoporosis.
2. Adzuki bean contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, etc. Traditional Chinese medicine believes that this product has the functions of invigorating spleen, eliminating dampness, inducing diuresis and reducing swelling, and has a certain auxiliary effect on diarrhea and edema due to spleen deficiency.
3. Don't underestimate the dietotherapy effect of nuts in Laba porridge. Peanuts and walnuts are indispensable raw materials.
Nutritional efficacy
1, peanut has the reputation of "longevity fruit", which has many functions, such as moistening lung, regulating stomach, relieving cough and promoting lactation.
2. Walnut kernel has the functions of invigorating qi, improving intelligence and strengthening brain, strengthening tendons and bones, appetizing and blackening beard. Vitamin E contained in walnut kernel is recognized as anti-aging in medical field.
4. If mutton, dog meat and chicken are added to Laba porridge, the nutritional and nourishing value of Laba porridge will be doubled.
Nutritional efficacy
1. For patients with hypertension, we might as well add some white radish and celery to the porridge. For regular patients, if we add some longan meat and Ziziphus jujuba seeds to the porridge, it will play a very good role in nourishing the heart. Polygonum multiflorum Thunb. and Lycium barbarum Thunb. have the function of auxiliary regulation of blood lipid, and are good dietotherapy products for the elderly.
2. Oats can reduce the concentration of cholesterol in the blood, slow down the rise of blood sugar after eating oats, and inhibit the rise of blood sugar after adding oats to carbohydrate foods. Therefore, for diabetic patients and patients with diabetes complicated with cardiovascular diseases, it is appropriate to put some oats in porridge.
3. Jujube is also a good dietotherapy product for invigorating qi, nourishing blood and strengthening spleen, and has certain curative effect on weakness of spleen and stomach, sallow due to blood deficiency and cough due to lung deficiency.