1, prostate massage method
Massage contributes to the health of male prostate. Let's take a closer look.
(1) Prostate Body Point Massage
When lying on your back, put your hands on your abdomen, and massage the kidney essence running area of the lower abdomen with your fingertips, that is, massage back and forth from the point of Blind Shu to the point of Transverse Bone, and then massage downward along the groin around the vulva, 50 times each.
When sitting, push your hands back and forth from the waist and kidney area down to the sacrococcygeal region until you get fever; Knead the acupoints such as Yinlingquan and Sanyinjiao on the inner side of the contralateral thigh with both hands; Rub Yongquan point on both feet with hands or physical therapy equipment until it is hot.
Do the above method 1 time every morning and evening, with no less than 5 minutes each time, and be sure to stick to it for a long time.
(2) Prostate auricular point massage
There are various acupoints and visceral reflex areas in other parts of the body on the ear surface of both ears. You should rub the prostate, sympathetic nerve, urethra, kidney, ureter and bladder reflex area after work or before getting up. Not less than 3 times a day, each time not less than 2 minutes.
(3) Prostate plantar acupoint massage
There are also various acupoints and visceral reflex zones in other parts of the body on people's feet. Knead the prostate, bladder, ureter, kidney, adrenal gland and rectal reflex area on your feet for about 4 minutes every morning and evening. Long-term adherence to acupoint massage is not only beneficial to health care, but also can cure chronic prostate diseases.
2, prostate massage matters needing attention
(1) In the last 1-2 days, if you have just had sex, the amount of prostatic fluid will decrease obviously shortly after emptying. If you massage, it is not easy to massage out prostatic fluid.
(2) Patients with chronic prostatitis for a long time, sometimes the prostate will shrink or fibrosis, and the volume will be slightly smaller than normal. In this case, prostate massage may not be able to massage out prostatic fluid, so there is no need to exert force to avoid damage to the prostate or rectal wall.
The above questions about male prostate health, in which we can know what kind of circumstances, know what help massage brings to male prostate.
3. How to protect the prostate?
(1) Stay away from drunkenness
Due to the stimulation of alcohol, the local capillaries of the prostate will expand rapidly and congestion will occur. At this time, the "bloated" prostate will invade the urethral space, and the nerves around the prostate will also be oppressed and bound. It takes 3-5 days for the prostate to recover after "drunkenness".
(2) Stay away from smoke
The survey shows that the prevalence rate of prostate diseases in smokers is 1-2 times higher than that in non-smokers. This is because there are more than 1200 compounds in tobacco, most of which are harmful to human body, mainly nicotine, cyanide and carbon monoxide. The more you smoke, the greater the damage to the prostate.
(3) Stay away from spicy food
For patients with prostatitis, eating too much spicy food will stimulate the prostate and urethra, which may induce acute prostatitis or aggravate the symptoms of chronic prostatitis.
(4) far away.
Indulgence is the "enemy" of prostate. Too frequent sexual life will lead to prostate congestion and induce prostatitis. Excessive suppression of desire will cause a large accumulation of prostatic fluid and induce inflammation. In addition, the interruption of sexual intercourse before ejaculation, coitus interruptus, or frequent masturbation will make the prostate hyperemia and swelling, causing inflammation.
Too much sex can harm the prostate. In order to protect prostate, men must control the frequency of sexual intercourse. If they want to satisfy women, they can stimulate their private parts. There are many ways. In addition to using your fingers, you can also use a masturbator, but don't use it too often.