You can eat VE, but the purity of VE in Yangshengtang is very low, which is not good for your health and has side effects. It is suggested that you take natural VE with accurate drug names and natural vitamin E with accurate drug names, which are more pure, safer and more effective than those health care products with accurate drug names. There are only two or three kinds of vitamin E with accurate drug names in China. Both Yangshengtang and Amway in the market are healthy and accurate, and the curative effect and safety are not as accurate as the drug name. At present, there are only three companies in China (Lion, Fang Quan and Double Whale), and the purity of Fang Quan and Double Whale is only 90%. Lion is the best, with a purity of 96%.