Hot spring water generally contains a variety of active trace elements. Hot spring water is usually higher than 30 degrees Celsius, which has a certain alleviating effect on obesity, arthritis, neuritis, gout and other diseases.
Hot springs have different curative effects according to different springs. In summary, the following references are provided:
Chlorine spring: oily water can cure dermatosis, rheumatalgia and neuralgia.
Alkaline bicarbonate spring: neuralgia, dermatosis and arthritis.
Pure spring of weak acid: rheumatism and dermatosis.
Weak alkaline carbonate spring: dermatosis, rheumatism and arthritis.
Weak alkaline carbonated spring: neuralgia, dermatosis, arthritis, colorless and tasteless to drink.
Weak alkaline sulfur spring: Neuralgia, anemia and chronic poisoning can be improved.
Bicarbonate spring: neuralgia, dermatosis, arthritis, beriberi.
Sulfur carbonate spring: neuralgia, anemia.
Low temperature neutral bicarbonate hot spring: chronic skin disease.
Neutral carbonated hot springs: dermatosis, rheumatism, gynecological diseases, beriberi.
Acid carbonate spring: fire hot springs form plaster, which can whiten the skin when applied to the face.
Acid chlorine sulfate spring: it is effective for skin diseases.
Acidic sulfur spring: dermatosis, rheumatism, gynecological diseases, beriberi.
Acid sulfate rock spring: chronic skin disease.
Sulfate spring: a volcanic geothermal hot spring with strong sulfur smell, used to treat skin diseases.
Chlorine sulfate spring: arthritis, muscle aches, neuralgia, gout.
Sulfur carbonated spring: chronic diseases such as neuralgia, dermatosis and arthritis.
(The above information comes from Baidu Encyclopedia)
Yesterday, the weather turned cold in early winter. Recently, many citizens flocked to the hot spring scenic spot to soak in hot springs. What are the benefits of soaking in hot springs in winter?
First of all, soaking in hot springs in winter can relieve stress, dispel cold, keep warm and eliminate fatigue. Soaking in hot springs in winter can warm meridians, dredge qi and blood, accelerate human blood circulation and metabolism, help office workers relieve work pressure, release body and mind, help students and friends relieve study pressure, release nervous nerves, and make engineering study twice the result with half the effort and relieve body and mind.
Secondly, hot springs are rich in calcium, potassium, radon and other ingredients, which is helpful for human health care. Frequent soaking in hot springs plays a certain role in regulating cardiovascular and cerebrovascular diseases, relieving diabetes, gout, neuralgia and arthritis, and is a good place for the elderly to cultivate their body and mind.
Thirdly, various trace elements in hot springs can improve skin activity, beautify and promote blood circulation, and relieve skin dryness. The repair factors in hot springs can strengthen skin and prevent skin diseases, which is a good place for beauty lovers to relax and protect their skin in winter.
Finally, soaking in hot springs in winter can enhance people's cold tolerance and immunity and prevent colds.
There are so many advantages to soaking in hot springs in winter, but there are also many taboos:
1. People who are too tired are not suitable for hot springs.
People who lack sleep, travel fatigue, strenuous exercise, malnutrition, and are recovering from a serious illness are not suitable for hot springs, because when people are tired, their body's function of automatically regulating body temperature drops, and they are prone to "pseudo" heatstroke symptoms, cerebral ischemia and even shock. It is suggested that people who are tired should first ensure sleep and nutrition, and raise their spirits before going into the water.
2. It is not advisable to soak in hot springs when you are too full or hungry.
In the case of overeating, soaking in hot springs is easy to cause stomach pain, while being too hungry will cause dizziness, palpitation and collapse due to soaking in hot springs.
People who drink too much should not go to hot springs.
Excessive drinking of hot springs can easily lead to complications such as cerebral congestion, stroke and heart disease. It is best to drink some water before soaking in hot springs, and then slowly enter the water after adding water. You shouldn't drink when you are in a hot spring. If you feel thirsty, you should drink more water.
4. Patients with cardiovascular and cerebrovascular diseases should not soak in hot springs.
Patients with hypertension and heart disease can soak in hot springs on the premise of regular medication, but it is best not to exceed 20 minutes at a time. When you get up, you should be careful and slow to prevent dizziness and fall down due to vasodilation and blood pressure drop.
5. Patients with skin diseases should not go into the water.
People with wounds, ulcers or serious infections should not soak in hot springs. First, hot spring water may seriously stimulate the wound, and second, it will pollute the water quality, which is not good for people and should not enter the water.
6. Pregnant women should not soak in hot springs.
Studies have confirmed that "high fever" can lead to teratogenesis. "High fever" can lead to teratogenesis.
How to correctly "enter the water" for health care?
Try the water temperature before soaking in the hot spring. Don't soak in a pool with high water temperature, but in a pool with mild water temperature. Do not soak in boiling water for more than 65,438+00 minutes at a time. Let your upper chest out of the water or rest out of the water in time. Soak in the water level above the chest for no more than 65,438+00 minutes at a time. Soak in mild pool water alternately or let the body come out in time. Hot spring temperature is high, and after soaking, there will be discomfort such as sweating, dry mouth and chest tightness, which is a normal reaction of excessive blood circulation. If you feel unwell, you should come out of the water immediately, put on clothes, drink water and rest beside you. After the discomfort is eliminated, use cold water to soak, and pay attention to drink plenty of water to relieve it. Generally speaking, you don't need clean water to wash after soaking in hot springs, but strong acid hot springs and hydrogen sulfide hot springs are more irritating. It's best to rinse it again and apply some moisturizing cream to help moisturize the skin.
With the coming of winter, the temperature is getting lower and lower. Many people like to spend weekends in hot springs to relax themselves. In fact, hot springs have a good health care function, which can not only promote the blood circulation of the body, but also have a soothing effect on the skin because of the natural minerals in the hot spring water. Let's look at the health benefits of soaking in hot springs in winter.
Health care function of soaking in hot springs
1. Hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.
2. Hot spring bath can dilate blood vessels, promote blood circulation, accelerate metabolism and keep young.
3. Waterfall bath can exercise bones and muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an angled towel to the affected area to relieve the water pressure.
4. Sunbathing in open-air hot springs and forest baths is especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.
5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.
6. The chemicals in hot springs have a cosmetic effect. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.
Who shouldn't soak in hot springs?
1, women who are in the physiological period or have gynecological inflammation should also try to avoid hot springs.
People suffering from infectious diseases such as skin and breathing should not go to hot springs, which is not good for themselves and will also affect others.
3. Patients with cardiovascular and cerebrovascular diseases or hypertensive patients often have symptoms of dizziness, palpitation, suffocation and even fainting when soaking in hot springs. This is because high-temperature spring water makes skin blood vessels expand a lot, and blood stays in skin and muscle blood vessels, resulting in insufficient blood supply to the heart or brain. If such people soak in hot springs, they should pay attention to the water temperature not being too high. Once you have chest tightness, dizziness and palpitation, you should leave the hot spring pool immediately. It is best for the elderly to have a physical examination first, and then soak in hot springs when their physical conditions permit.
People who drink, eat on an empty stomach and have a full meal should not soak in hot springs, because when the temperature in hot spring water rises, people's blood circulation accelerates, their heart beats faster, their blood pressure rises, and they are flustered and sweaty.
Matters needing attention in soaking in hot springs
1, understand the temperature
Wash your body before soaking in hot springs: Be sure to wash your body before soaking in hot springs and know the temperature of each hot spring to avoid burns.
2. Orderly entering the pool
When soaking in hot springs, you should start soaking at low temperature, and then soak step by step after your body adapts. Do not soak for more than 15 minutes each time to avoid chest tightness, thirst, dizziness and other symptoms.
3, timely hydration
During soaking, drink as much boiled water as possible and replenish the water lost by sweating in time.
Step 4 apply a mask
Because the water temperature in hot springs is too high, the pores on your face will become bigger after soaking for a while. It's best for female friends to put a mask on their face before taking a hot spring bath, or apply a cold towel on their face. It's best to close your eyes and take a deep breath slowly, which can relieve fatigue and physical and mental stress more effectively.
5. The effect of alternating hot and cold is better.
Taking the method of alternating hot and cold, the so-called Korean sauna bath, can not only effectively promote blood circulation, but also enhance physical strength.
6. Different pools adopt different methods.
When taking a half-length bath, it is best to soak the body below the viscera, which can not only regulate body temperature, but also effectively balance endocrine. When choosing a waterfall bath, try to avoid the direct influence of water pressure on your body. It is best to use the method of slowing down the water pressure by tilting angle. If a towel is applied to the affected area, the effect of treating backache will be better.
What should I pay attention to after soaking in hot springs?
1, dry your body.
Pay attention to keeping warm after soaking in hot springs. After leaving the hot spring, quickly dry the whole body with a dry towel, especially around the armpit, crotch and navel, and then apply lotion all over the body, which will better lock the moisture of the skin.
2, timely hydration
After soaking in hot springs, the water in the body will be lost with sweat, so drink a cup of boiled water. This is good for your health.
What should I pay attention to when soaking in hot springs in winter? The above article introduces you. People who are not suitable for hot springs had better not soak well, so as not to affect their own health and the health of others. After soaking in hot springs, pay attention to drinking water and dry your body.
Hot springs have always been a hot spot for autumn and winter recuperation.
Japan was in the shogunate period.
Bathing in winter has become a necessary tradition for the royal family in winter.
Maoming dianbai hot spring
It is suitable for hot springs all year round.
Why is winter the best season to soak in hot springs?
Promote blood circulation and dredge meridians.
Winter weather is cold, people's activities are reduced, the body is prone to congestion, and the meridians are not smooth. Soaking in natural hot springs can strengthen blood circulation and dredge meridians, and the whole person will feel very comfortable after soaking in hot springs.
Promote blood circulation and dredge meridians.
Improve sleep quality and relieve stress.
Soaking in hot springs in winter not only helps to relieve stress, but also improves the quality of sleep. When soaking in hot springs, hot spring water forms a hot spring ion barrier on the skin surface, thus slowing down the heat loss on the body surface, improving limb circulation and playing a role in keeping warm and keeping out the cold.
Improve sleep quality and relieve stress.
Enhance metabolism, health care.
Hot spring water contains carbonate, carbon dioxide, sulfur and other ingredients, which can promote skin vasodilation. In addition, rich minerals and other nutrients can accelerate metabolism and make skin more delicate under proper soaking.
Accelerate blood circulation and relieve pain.
Accelerate blood circulation and relieve pain.
The physical function of hot spring water mainly comes from the buoyancy, hydrostatic pressure and temperature of water, so it has a certain soothing effect on muscle and joint pain and mental stress. Hot springs in winter can effectively improve joint mobility and blood circulation.
Accelerate blood circulation and relieve pain.
Soak in a warm hot spring when it is freezing.
It is definitely a great enjoyment of life.
But how to soak is comfortable and healthy?
1, deep but not chest, no massage.
Try not to massage at the same time when soaking in hot springs, because the role of water temperature has accelerated the blood circulation of the body. If you massage at the same time, it will increase the burden on your heart and cause harm.
Step 2 take a bath slowly
Hot springs are mainly soaked in the lower body, and the blood vessels in the corresponding parts dilate. If you change from sitting posture to standing posture, it will easily lead to insufficient blood supply to the brain. Lighter people will have dizziness and headache, while heavier people will easily fall down, so be careful and slow when getting up.
3. Control the time of soaking in hot springs
It is best not to take a shower for the first time for more than 10 minutes, and then slowly extend it after getting used to it. It is best not to exceed 20 minutes at a time. Soak for a while and then get up and rest, so as to ensure blood supply to the heart and avoid chest tightness and chest pain.
4. Control the water temperature of hot springs
Excessive water temperature will increase the burden on the heart and easily cause palpitations. The water temperature is between 38 and 40. Before entering the hot spring pool, put your feet in the pool, soak your feet first, then pour water all over your body by hand, and then immerse your whole body after adapting to the water temperature.