What do the elderly know about autumn health care? Autumn is the key period for the elderly to keep fit. How much do you know about autumn health care for the elderly? Let me popularize the knowledge about autumn health care for the elderly.
1. The diet should be light and pay attention to preventing autumn dryness.
Old people should pay more attention to prevent autumn dryness in autumn, follow the principle of lightness in diet, and often eat some coarse grains and foods rich in vitamins! The climate in autumn is dry, so drink more water. Old people's digestive system is not as good as that of young people, so they need to pay more attention to their diet! Let's see what we should do.
Eat less greasy, sweet and spicy products and exercise properly to promote blood circulation.
2. Pay attention to keep warm and add clothes in time.
At the turn of autumn and winter, the temperature difference changes greatly during the day, and cold air often invades, causing the temperature to plummet. Not only should we pay attention to cold and warmth when going out, but we should also prevent colds and colds at home at any time.
Old friends should pay attention to adding clothes to keep warm in time. Whether to add clothes or not depends on the weather, but it is not advisable to add too much to avoid getting cold. You can wash your face with cold water to enhance your cold resistance, build up your physique and prevent colds.
3.？ Autumn melon is bad for the stomach? It is not advisable to eat more.
Pay attention to seasonal fruits in autumn and winter, because many fruits are cold at this time, so pay more attention when eating. As the saying goes? Autumn melon is bad for the stomach? At this time, the climate is cool, and eating too many fruits and vegetables is easy to damage the spleen and stomach.
Choose the fruits that are more suitable for you according to your own physique. Older people with good health can eat some fruits and vegetables properly, but they should pay attention to eating less cold fruits and vegetables to avoid damaging stomach yang.
People who are weak, pale and afraid of cold should choose warm fruits. Cold fruits include watermelon, grapefruit, citrus, banana, pear and persimmon. Warm fruits include jujube, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Ganping fruits include plums, plums, hawthorn and apples.
Soaking feet in hot water is better than taking medicine.
Feet are farthest from the human heart and bear the heaviest burden, so this place is most prone to poor blood circulation and many diseases. So classic medical records? A man with feet is still like a tree with roots. When a tree dies, its roots are exhausted first, and a man's old feet fail first? .
Soaking feet with hot water is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. Old people soak their feet with hot water, which can not only relieve fatigue, but also help them sleep. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care.
What folk proverbs are there? Washing feet every day is better than taking medicine? 、? Rich people take tonics and poor people soak their feet? In short, it can be seen that soaking feet plays a great role.
5. Climb high and admire chrysanthemums to prevent sadness in autumn.
In this season, climbing high and looking far can achieve the purpose of relaxation and health. In late autumn, when flowers and trees wither, it is easier to recall all kinds of memories, which often makes some elderly people feel sad and depressed, leading to depression and irritability. Autumn wind and autumn rain are worrying? Sentence.
At this time, if the physical conditions permit, the elderly will find it refreshing to climb high and overlook, so that all the melancholy and sadness will suddenly dissipate. Therefore, some people think that mountain climbing is a good way to treat depression. Proper climbing at ordinary times can not only promote systemic blood circulation, but also enhance cardiopulmonary function.
What porridge is good for autumn health? 1, lily tremella porridge
50g of fresh lily, 0g of tremella10g of rice10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge.
Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of benefiting qi and strengthening spleen, and the three are cooked together to cook porridge, which has the functions of nourishing yin and moistening dryness, nourishing lung and heart, strengthening spleen and promoting fluid production, and is suitable for eating in dry autumn.
2, sweet potato millet porridge
50 grams of sweet potato and 50 grams of millet. Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.
The biggest effect of sweet potato is that it can regulate the intestines. It contains soluble fiber and a large number of flora, and has the effect of relaxing bowels and detoxifying. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding. In dry autumn and winter, a bowl of sweet potato porridge is good for your health. In the classic literature of traditional Chinese medicine in China, sweet potato has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin.
3, black rice fresh lotus root porridge
200g fresh lotus root, black rice 100g, and appropriate amount of brown sugar. Wash lotus root, peel it and cut it into cubes for later use. Wash the black rice and soak it in water for about half an hour. Put the casserole on fire, add appropriate amount of water, add diced lotus root, black rice and brown sugar and cook until porridge is formed.
Cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, benefit blood and nourish the heart. Therefore, it has the functions of nourishing the five internal organs, quenching thirst and promoting granulation. Regular consumption of this porridge can enrich blood and nourish blood, and pregnant women and the elderly with weak constitution can eat it regularly.
4. Lily Yuzhu porridge
Wash lily and tear it into petals; Wash Polygonatum odoratum and cut into 4 cm long sections; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Put japonica rice, lily and Polygonatum odoratum into a pot, add about 1000 ml of cold water, boil over high fire, and cook over low fire for about 45 minutes; Add the sugar into the pot and stir well, then simmer for a while and serve.
Traditional Chinese medicine believes that Polygonatum odoratum is sweet and flat, and enters the lung and stomach meridians. It can nourish yin and moisten dryness, relieve restlessness and thirst, and treat fever, yin injury, cough, polydipsia, fatigue, fever, digestion, hunger and frequent urination. Drinking Yuzhu porridge in the morning is suitable for middle-aged and elderly people with lung yin deficiency, lung dry cough, dry cough with little phlegm, thirst, dry throat and tongue, and persistent low fever.
5, carrot yam porridge
Take 200 grams of carrot, 200 grams of yam and 60 grams of japonica rice. Cut carrots and yam into small pieces. Add water to japonica rice to cook porridge first. When it is half cooked, add carrots and yam, and then cook porridge.
Carrots can improve respiratory resistance, and yam can strengthen the spleen and help digestion, which is beneficial to people with weak spleen and stomach, who eat less and are sick.
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