Today, the mother who is over 80 years old still maintains good living habits and arranges her daily life to the fullest. She is also a celebrity in the community and often organizes short-distance tour groups to go out to play. She always pretends that there is sunshine outside the sun.
Today, my mother in her eighties is still taking care of her sick son. She cooks three meals a day by herself. In the treatment of caring for her son, she also formed a set of nutritional "theories". Pay attention to reasonable nutrition collocation, just like a senior nutritionist.
Nowadays, every time a mother and daughter in their eighties accompany her, the last conversation will return to the topic of family harmony. What the old people look forward to most is affection, despise money and have a harmonious family.
Parents have a healthy body, which is the greatest support for their children.
Reason: Time makes people old, and time cannot keep the lost youth. In the world we live in, we can find many life stories of inspirational old people at any time. They all interpret the beauty of the years with inspirational pictures such as intelligence, strength, willpower and elegance.
But in our real life, not all parents really have a good health concept. At present, many old people suffer from chronic diseases, and they often get sick. As children, how can parents be happy and healthy, stay away from chronic diseases, enjoy a long life and die without illness?
Good: My parents also have chronic diseases. It is natural for me to take care of my parents, but there are also many problems in the process of accompanying my parents. It is also worthy of our thinking and action.
How can we improve the health concept of the elderly?
Since attending the national self-care class, I have a deep understanding of Mr. Yanjing's point of view.
I am the root of all things, every life has its own feet, and all diseases can heal themselves. All diseases and pains remind us to make some changes and efforts. When all changes and efforts are put in place, all diseases can heal themselves.
In the process of accompanying my mother, I have been guiding her thoughts. In her mind, every time I feel a little sick, I have to take medicine, have an injection or be hospitalized. Sometimes you ask her to exercise more, and she thinks I'm disgusting. You still want me to recover through exercise. Can I recover? When we are with her, our mood becomes better. If we are not with her, she may sometimes feel that we ignore her, and the old man sometimes looks like a child. You have to coax her into saying something nice. She will be happy and will be fine soon.
Mom's thinking is a little solidified, and the concept of healthy life is sometimes difficult to change. She can do exercises with me, because this exercise is also easy to learn, but sometimes it is difficult for her to stick to it if you let her do it alone.
(2) How to make the elderly turn their health concept around.
Really take your time, imperceptibly. People who benefit a lot from a good concept of healthy living can gradually change their habits.
(3) Let the elderly master some basic health care principles.
Children should always instill some theoretical knowledge and basic knowledge of health care into their parents, so that they can form their own health care concepts, instead of listening to other people's instructions, eating this is good and eating that is good.
(4) Follow the essence of life, conform to the natural environment, and be kind to yourself all your life.
What we raise is life, and the operation law of life itself should be clear, we should pay close attention to it from the consciousness, and we should understand the truth of keeping in good health. The scientific concept of health preservation should be embodied in simplicity, and only simplicity can be easily realized. What I am learning now is twelve things about the self-health of the whole people, that is, a simple and ordinary, simple and natural, simple and scientific, natural but following the essence of life.
The old man's illness made her understand the real meaning behind the illness. A person's life will remind people to get through the disease well, recover their bodies with exercise, take medicine instead of medicine, live according to the laws of nature, manage their emotions with wisdom and help others improve their energy.
On the way to accompany my parents, I am also improving my life energy. I am also exploring how to accompany my parents with high quality.