1, keep healthy in the cold, go to bed early and get up late, combine work and rest and save your strength. Remember to add clothes all day long to prevent cold. Just as the old saying goes: "Great cold, great cold, cold." In the "great cold" solar term, we should try to avoid going out in the morning and evening, because the temperature difference between day and night is generally large, and the human body is prone to cold and cause diseases. Many women tend to be frigid. Women are yin in yin and yang, often described as the moon, with high water capacity, which makes them more likely to be cold. In the cold season, we should do our homework to keep warm. The key parts are waist, knees and feet, especially during menstruation. It is necessary to add clothes and eat reasonably.

There are many people riding electric cars to and from work now. Young women in fashionable skirts and boots can be seen everywhere in the street, wearing thin clothes and riding electric cars in the cold wind. Beauty is beauty, so be careful. Don't wear a skirt when riding an electric car, so that your knees are exposed to the cool wind, which is very easy to catch cold. "The knee joint itself is a lacunar joint. It blows directly against the wind and the cold is easy to enter." Wear not only thick clothes, but also knee pads for extra protection. In addition, many female friends feel that their feet are often cold in winter and their waists are easy to get cold. Be sure to wear thick shoes and socks, not low-rise pants.

The Great Cold is the last of the 24 solar terms. At this time, it is the winter when vitality lurks and everything is hidden, and the metabolism of yin and yang in the human body is also at a rather slow time. Keeping healthy in severe cold should conform to the principle of "hiding" in winter. The simple way is to go to bed early and get up late, and sleep more 1 hour every day. Going to bed early can nourish the yang of the human body, and getting up late can nourish the yin, so that the essence can condense and moisten the five internal organs, thus enhancing the human immunity. For office workers, going to bed early 1 hour is especially recommended. Especially the elderly should be careful not to get up too early and postpone morning exercises until after sunrise. Hair grows in the morning, sometimes foggy, and it is easy to be attacked by cold evil.

It is recommended to develop the habit of washing feet or soaking feet in hot water before going to bed. "Cold starts from the feet, and cold starts from the legs." When the legs and feet are cold, the whole body is cold. Before going to bed in winter night, you can soak your feet with hot water or medicinal soup to dredge blood vessels and improve the quality of sleep, especially for people who often read, write and sit for a long time at night.

5, cold health campaign, in winter, exercise is the essence of health. Because there is an old saying. As the saying goes, "exercise more in winter and get sick less."

6. In the "Great Cold" solar terms, the climate is hot and cold, and it is easy to catch a cold. So if you want to exercise, wait until the sun comes out before doing outdoor sports. Because the outdoor temperature is lower than the indoor temperature, people's ligament elasticity and joint flexibility are not as good as before, in order to avoid sports injuries. Experts suggest that some warm-up preparations should be made before winter sports.