Once a woman reaches the age of 30, her skin begins to age and lose its luster obviously. Even if she uses cosmetics crazily, it won't help. It is better to recuperate from the inside out, such as eating fruit. Many fruits have anti-aging effects. So what? Cherry: Cherry juice can help facial skin to be fair and ruddy, remove wrinkles and spots, and is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin. Pomegranate: Delicate red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies in traditional Chinese medicine show that ellagic acid is more powerful than polyphenols contained in red wine and green tea in radiation protection. Carrots: Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation. Olive: As early as ancient Greece, the olive tree was a symbol of life and health. Besides being eaten as a healthy food, it also has remarkable cosmetic effect. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure, while olive fruit contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein. Cucumber: Cucumber is delicious, crisp and fragrant, which is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. Grape: It contains a lot of grape polyphenols, has antioxidant and health care functions, can block the proliferation of free genes, and effectively delay aging. It also contains tannic acid and citric acid, which has strong astringent effect and soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration. Lemon: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Apricot: It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect. Grapefruit, orange, orange: A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again. The above are common anti-aging fruits that female friends can keep and eat at any time, which not only supplements water, but also resists aging. Why not? Recommended reading: Women's health and anti-aging start from "early"