What are the benefits of soaking feet and putting ginger slices?
The doctor said that soaking feet is a very good way of health care.
Chinese medicine believes that ginger has the function of dispelling cold and relieving exterior syndrome, can stimulate capillaries and promote local blood circulation and metabolism. Like some people who are afraid of cold, it is good to soak their feet with ginger.
In addition, soaking feet with ginger and eating some food can warm the kidney, promote sleep and delay aging. If you have a cold or rheumatism, soaking your feet with ginger can also treat and improve your condition.
But the doctor reminded us that soaking feet with ginger is not suitable for soaking every day. It's best to soak for two or three times a week, each time for no more than half an hour. In addition, the following people are not suitable for soaking feet with ginger.
Excessive fire due to yin deficiency
People with yin deficiency and fire flourishing are good, that is, people who are afraid of heat will aggravate symptoms by soaking their feet with ginger.
cardiovascular disease
People with cardiovascular and cerebrovascular diseases are also not suitable. High temperature increases blood flow and increases the burden on the heart and blood vessels in a short time, which may lead to dangerous situations.
Diabetic foot
Diabetic foot patients have poor perception of external temperature, so it is not suitable to soak their feet with ginger or overheated water.
The foot has ulceration, inflammation, suppuration and dermatitis.
People with ulceration, inflammation, suppuration and dermatitis on their feet are not suitable for soaking their feet with ginger to avoid wound infection.
infants and young children
The child is pure yang and very hot. Soaking feet with ginger will cause fever, and there may be some cases of getting angry. Therefore, it is not recommended for infants to soak their feet with ginger, or even it is best not to soak their feet with hot water. Just wash with warm water.
The doctor said that under normal circumstances, it is not recommended for the above people to soak their feet with ginger, but it is actually different. For example, Aunt Chen suffers from heart disease and hypertension, which belongs to cardiovascular and cerebrovascular diseases, that is, the second category mentioned just now is not suitable for people, but Aunt Chen is afraid of cold, so it is ok to soak her feet with ginger occasionally, but the water temperature should be controlled at 40-45 degrees, and the time for soaking her feet should be within half an hour, and soaking her feet 1 2 times a week is enough. If you feel uncomfortable in the process of soaking feet, stop immediately.
What are the benefits of soaking feet and putting ginger slices?
Benefits of soaking feet with ginger
1, kidney maintenance
Ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.
2, reduce cold hands and feet
Ginger can drive away cold, and the cold hands and feet are mainly due to insufficient blood supply to the end of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
3, delay aging
The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.
Step 4 improve sleep
Adding proper amount of black vinegar to ginger when soaking feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.
Step 5 treat colds
Boiling a thumb-sized piece of ginger in water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.
Step 6 treat rheumatism
Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.
Several common problems in soaking feet
1, hot water foot bath method
It is best to soak your feet in wooden barrels, because wooden barrels have the best insulation effect. If there is no wooden bucket, you can use a higher plastic bucket instead, so you can add water while soaking.
It's time to soak your feet in hot water.
Most people will choose to soak their feet before going to bed, which is convenient and conducive to sleep.
But if you have enough time, especially the elderly, you can soak your feet around 4-5 pm, which is when the bladder and kidney meridians are at their peak. At this time, the effect of tonifying kidney is the best.
3. Foot bath water temperature
The temperature of foot bath water varies with everyone's adaptability. First, soak in a proper amount of water, and then slowly heat the water until the body sweats.
4. How good is it to soak your feet in hot water?
Every time I soak my feet, I usually feel hot all over my body and sweat slightly. Even if you soak your feet, drink plenty of water and replenish water in time. It is best to drink warm water or ginger brown sugar water while soaking feet, so that more heat can be generated inside the body, and cold and dampness can be eliminated in time through sweating.
Children soak their feet mostly in winter or when they catch a cold, and they should also soak their feet and sweat when they catch a cold.
You can try these foot soaking methods in summer.
As the saying goes, "cold starts from the feet." If it is in cold winter, you may be willing to soak your feet comfortably with hot water at home; In hot summer, you may not have leisure to soak your feet. However, Chinese medicine believes that "soaking feet in summer can dispel summer heat and dampness".
Because summer is hot and humid, moisture is easily blocked in the spleen and stomach, which makes people feel depressed and lose appetite. If you soak your feet with warm water, it can stimulate the meridians, invigorate the function of human viscera, help to relieve summer heat and dampness, prevent colds, stimulate appetite and improve sleep quality. For people with poor spleen and stomach, soaking feet in summer can achieve the effect of eliminating dampness and regulating qi, which is most suitable for conditioning spleen and stomach.
"According to the concept of' treating winter diseases in summer' in traditional Chinese medicine, if you can persist in soaking your feet every day in summer, you can also have certain effects on the treatment of asthma and other diseases." Xiang Zhen, deputy director of the Health Management Center of the People's Liberation ArmyNo. 18 1 Hospital, pointed out that in order to achieve better health care effect, if the corresponding traditional Chinese medicine decoction is added to the foot bath water, the effect of "disease prevention" can be achieved. However, citizens who do not understand pharmacology should ask Chinese medicine practitioners with clinical experience to prescribe Chinese medicine to soak their feet according to their own specific conditions before choosing Chinese medicine to add ingredients.
In addition, experts remind that the foot bath temperature should not be too high (about 40℃~45℃) and the time should not be too long (about 15~20 minutes) in summer. 2 1~22 It is best to soak your feet at night and avoid using cold water. If the foot bath water contains traditional Chinese medicine ingredients, it is best to use wooden barrels, because some traditional Chinese medicine ingredients may react with the plastic ingredients in ordinary foot baths, affecting the efficacy of traditional Chinese medicine.
What are the remedies for soaking feet in summer?
Pour a proper amount of rice wine into the hot water for soaking feet. This method can stimulate skin to sweat, expel acidic substances from the body, and relieve fatigue.
Taking a handful of fresh or dried Folium Artemisiae Argyi and soaking feet can effectively dispel deficiency fire and cold fire, and can be used for adjuvant treatment of diseases related to deficiency fire and cold fire, such as oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other recurrent head and face diseases. This method cannot be used often. Because soaking feet in Artemisia argyi leaves can induce deficiency fire and cold fire, long-term use of this method will cause deficiency of both qi and blood in the head and face and insufficient blood supply, but it will cause dizziness, headache and other discomfort.
Add ginger directly into foot bath water, salt can clear fire, cool blood and detoxify; Ginger has the functions of dispelling cold, stopping vomiting and detoxifying. Soaking feet with ginger salt water can promote local blood circulation, prevent colds and improve physical weakness.
Add proper amount of white vinegar directly into foot bath water to increase skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold; It can sterilize and help to eliminate mold, beriberi and skin diseases.
What are the benefits of soaking feet and putting Chili peppers?
First, the efficacy and function of foot soaking with pepper:
The function of soaking feet with pepper: In some places, there is a saying of "upper treatment". Soaking feet can promote the blood circulation of the body and enhance the barrier function of the respiratory system, thus helping to relieve cough symptoms and reduce the occurrence of colds; Soaking feet can make the blood from top to bottom, so the blood pressure is easy to stabilize; Soaking feet with Chili water can promote sleep better than soaking feet with hot water. Children love to cough, middle-aged and elderly people have high blood pressure, and it is good to insist on soaking feet.
Second, the precautions for soaking feet with pepper:
1. Because of the obvious absorption effect of drugs by soaking feet, Zanthoxylum bungeanum water should not be used for many times, so as to avoid the bad influence of rotten Zanthoxylum bungeanum water on the body. If you want to keep it, it is recommended to use it for two or three times at most, but you should heat it to boiling, and then cool it to a suitable temperature before using it.
2, the time to soak your feet can not be too long, generally just sweating is appropriate, it is best not to sweat. For people who have just started to soak their feet or have a cold constitution, they may not sweat for a while at first, which is a manifestation of cold in the body. Dose and frequency can be increased appropriately until they sweat.
3, the water temperature should not be too low, it feels a little hot, and it should be constant temperature.
The above is an introduction about the benefits of soaking feet with Chili, so there are many benefits of Chili, especially in winter, many friends will have cold hands and feet, so soaking feet with Chili water can help us improve our sleep quality and expel the cold in our bodies, but we should pay attention to controlling the water temperature when soaking feet.
The benefits of soaking feet
Feet have the reputation of the second heart of the body, and our feet have organs connecting the five internal organs, which is very helpful for the flow of qi and blood in the body. Soaking feet with hot water in winter is very helpful for the contraction of blood vessels in feet, thus effectively preventing many diseases.
Often soaking feet can promote blood circulation very well. In terms of health theory, the foot is the farthest from our heart, and at the same time, the burden is the heaviest. If the blood circulation in this place is poor, it will have an impact on health care. When we soak our feet, we can promote blood circulation very well and have a good warm-keeping effect on people with cold hands and feet.
Soaking feet at night can stimulate the acupoints of our feet, as well as the reflex areas and meridians of our feet. Soaking your feet before going to bed is very helpful to help you sleep and can make you sleep well.
Besides, soaking feet is not only an appropriate way of keeping in good health in winter, but also more in summer. In this warm spring season in bloom, if we soak our feet, we can keep healthy.