If it is a comprehensive fitness club, the cost will be cheaper. But some large high-end fitness centers charge more, about 3 thousand. A class lasts about 50-60 minutes. If the body can accept it, you can also have two classes in a row and rest for half an hour.
The essence of yoga is breathing, and posture (action) needs to be combined with breathing. Meditation and relaxation are also the most important parts of yoga, and you may not be able to do it yourself.
If you apply for a yoga class, you can choose well-known venues of different levels, and the prices of different types of classes are also uneven. Yoga gyms are generally charged by time, which are divided into annual cards, season cards, monthly cards and sub-cards. General venue card annual fee is between 8000- 15000.
There are also workshops organized by teachers, which are also charged according to the teacher's level and grade. There are 3-day, 5-day and 2-week workshops with different costs. There are three or four thousand to one or twenty thousand.
The advantages of practicing yoga are:
1, practicing yoga can improve the body's metabolic rate. After increasing metabolic rate, it has a good promotion effect on weight loss and fat reduction.
2, regular practice of yoga can enhance the vitality of the body, can regulate the endocrine system, for women can fully nourish the ovary, can promote the secretion of endocrine glands in the body.
3. Regular yoga can play a role in delaying aging. When practicing yoga, it can obviously reduce the precipitation of facial melanin, reduce the formation of wrinkles, and significantly resist keratin, so it can play a role in beauty.
4. When practicing yoga, you can relax and relax the surrounding meridians, so it is good for your health.