1, avoid sedentary, which is the number one enemy of office workers' health. Some people get to the office, just like sticking to a chair. They want to talk to their neighbors and are too lazy to sit in their chairs and roll on rollers. Sedentary not only makes cervical spondylosis come to you, but also chronic diseases such as hypertension and diabetes.

Countermeasures: Every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. You can also do hidden labor, such as sorting out messy things and cleaning tables and chairs.

2, to avoid excessive use of eyes "long-term injury to blood" using eyes for too long will lead to myopia, blurred vision, dry eyes and other problems. "Zhang said.

Countermeasures: The key is to promote blood circulation. Look at the distance for 5 minutes every 1 hour, and it is best to do eye exercises. You can also rub your palm on your eyes and do it 5- 10 times repeatedly.

3, pay attention to dress, for the image of the workplace, even if the scorching sun is like fire, many men still wear leather shoes. When a woman steps on seven-inch high heels, it is common for her feet and legs to hurt, which also affects her mood.

Countermeasures: prepare a pair of soft and breathable flat shoes in the office and put them on as soon as you enter the office. Cloth shoes can be one size larger than the shoes you usually wear, which is beneficial to blood circulation and health preservation.

4, pay attention to the irregular diet, specifically, do not eat breakfast, make do with lunch. "Office workers" often eat lunch boxes and takeaways that lack fruits, vegetables and oil, which is very harmful to health.

Countermeasure: Put fruit and green tea in the office. Peach is the healthiest. It can be used as a tonic in summer, and you can also drink more green tea. It can refresh your mind, promote digestion and resist radiation while diuresis. In addition, it is also a good snack to decorate chopped and washed cucumbers and tomatoes with lunch boxes before going to work every day.

5, pay attention to air-conditioned diseases, air-conditioned rooms are disease concentration camps. It is too hot in winter and too cold in summer, which leads to symptoms such as colds and gastrointestinal discomfort in batches. Coupled with the lack of negative oxygen ions, it hurts the brain and lungs, and the work efficiency is naturally not high.

Countermeasures: find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air, and rub your hands and feet.