For it programmers, hair loss and poor health can be said to be a common problem, especially the more powerful programmers often seldom exercise and lose a lot of hair, so many people will ask IT people what healthy hobbies they should cultivate most. In fact, I think it's best to play basketball and run. These are simple and relaxing sports, so that you can make friends and exercise. Let's analyze it in detail.

The life of an it programmer is actually boring. I am a computer major myself. Although I haven't graduated yet, my major is computer science and technology. Is it really this major? Choose a major, take the college entrance examination every day? Ah, if you want to learn a language well, you need to spend a lot of time and energy to study line after line of code, report errors and optimize it every day. After a long time, the biggest impact is that there are many occupational diseases. Neck pain and even shoulder pain are common diseases, and hair loss is serious. Your body's immunity is poor, so exercise is very necessary. Hobbies are choosing to play basketball or something.

Don't underestimate the simplicity of playing basketball. In fact, it is all-round for physical activities and has a good promotion effect on brain activities. You need to predict the position of your teammates on the basketball court and pass the ball, and even read the game. Then running often can drive the whole body to move, which can solve the problem that programmers often don't move, and neck pain can also be solved well.

There is also a very simple way, running, which is not restricted by any place. Playing basketball requires a basketball court and a rack, but running really doesn't require anything, as long as you want to run at any time, such as going out for dinner at noon. The same principle drives all skeletal activities, which can solve the problems of programmers and it personnel well. This is a good method.