First, healthy sleep should pay attention to regularity and quality.
1. Adequate sleep can be regarded as health sleep. Normal adults often need 7-8 hours of sleep a day, and the most suitable time to fall asleep is 9: 00-10 at night, and it should not exceed 1 1 pm at the latest, because the body begins to develop itself from entering 1 1 pm.
2. The sleeping environment should be quiet enough and the light should be weak enough to achieve the effect of healthy sleep, so avoid falling asleep in a noisy environment. In addition, sleeping posture is also particular. It is not advisable to lie on your side and bend your legs naturally.
Second, learn to use leisure time to catch up on sleep.
1. Modern life is fast-paced, work pressure is high, it is inevitable to stay up late occasionally, and lack of sleep time, so it is necessary to study? Take a break from work? If you don't get enough sleep, make up your sleep in your spare time, even if it's only 5 minutes or 10 minutes, it can also help you regain your energy and keep fit.
2. Lunch break is very important. Lunch break can be regarded as the second golden sleep. Especially for office workers, lunch break can not only relieve fatigue, but also have the function of health preservation. However, it should be noted that the lunch break should not be too long and should be kept at about half an hour. If the time is too long, it will cause serious drowsiness.
Of course, catching up on sleep is not just sleeping on your stomach. Take lunch break for example, many office workers will lie prone on their desks and fall asleep with their heads on their arms. This is actually unhealthy. The best way is to lie down or lean back in a chair, which can achieve the effect of making up sleep.