2, red pepper: capsaicin, the key component of red pepper, helps to decompose the body (especially blood) garbage. Therefore, red pepper is the perfect food for healthy kidneys.
3. Broccoli: In addition to vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in useful ingredients such as indole and thiocyanate, which helps to eliminate toxins in the body and thus reduce the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.
4. Grapes: In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver.
A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. It should be noted here that there are many kinds of grapes in the market with different colors, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.
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Misunderstanding of tonifying kidney
1. Oysters are aphrodisiacs.
Oyster is an aphrodisiac food advocated by Europeans and Americans. According to the survey, 25% people think it has an aphrodisiac effect. From a nutritional point of view, oysters contain a lot of minerals and trace element zinc, which can only help improve the system immunity and enhance sexual desire.
Knowing what scientists say, do you stop eating these aphrodisiac foods? Some experts said that although these foods have no aphrodisiac effect, they still contain protein, trace elements and other substances needed by the human body. However, if you want to strengthen yang, you should choose other foods that can really strengthen yang.
2. Truffles are "the taste of love"
The ancient Greeks and Romans believed that truffles had aphrodisiac effect, which influenced many modern Europeans. However, according to the famous American truffle researcher James. Tripp said that the musk smell of truffles can only make pigs estrus, and there is no evidence that it is effective for people.
3. The "sex" interest of chocolate
Maybe today is Valentine's Day. People are used to associating chocolate with love. However, in the research of psychologist and sexual health expert Linda Davile, the main component of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it can never make people brave overnight.
4. Spices are refreshing
Many spices from Asia are thought to arouse sexual desire. However, Dr. Allen, Chicago Aroma and Taste Therapy Research Foundation. Jose pointed out that the measurement showed that the congestion degree of genitals did not change much after using spices.
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