At ordinary times, the focus of Tai Ji Chuan's exercise should be brisk walking and softness during leisure. Compared with men in their 30 s and 40 s, men in their 50 s have low requirements for explosive power.

With the increase of age, the muscle level will decline. When exercising, we should reasonably arrange the exercise items and intensity according to our own specific conditions, and should focus on strengthening the exercises to improve endurance, strength, flexibility and balance.

Among them, you can choose some aerobic exercises to improve your endurance, such as brisk walking and jogging, and you can practice pedaling and running if you have the conditions.

Strength training can choose to go to the gym to receive formal fitness guidance, and you can also use dumbbells and sandbags for training at home if you have no conditions.

In fact, as long as fitness can achieve results, there are various methods. At home, you can also practice with a bag full of rice instead of sandbags. In addition, you can also find the inner belt of the bicycle for strength exercise, which is not much different from the exercise effect of the stretcher.

Exercises to enhance flexibility are mainly embodied in warm-up activities before exercise and finishing exercises after exercise. For example, stretching ligament before exercise, leg press leg press, stretching shoulder joint, and finishing exercise mainly refers to relaxation exercise.

People around the age of 50 should also increase the exercise of body balance. The sport she recommended is Tai Ji Chuan. Because when playing Tai Ji Chuan, you often need to walk on the catwalk and stand on one foot, which requires a higher balance of your body. A diet with slow digestion and metabolism must be taboo to be healthy. 50-year-old men should control their food intake, because at this age, metabolism and organ operation will become slow, and various internal organs will show signs of aging.

Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal offal and various egg yolks. Eat less sugar, because white sugar, brown sugar and refined sugar will increase triglycerides. But honey is edible. For a 50-year-old man, there is no fixed nutritious diet, which should be different according to his height, weight and work intensity, but there are some basic principles that should be followed.

For example, the staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more fruits and vegetables, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer. Eat more fish, because fish is not only low in fat, but also high in protein. Eat more soy products and less pork, beef and mutton, because animal meat contains a lot of saturated fatty acids. Moderate exercise to control alcohol and tobacco mentality is as peaceful as male menopause coping strategies. Men and women also have menopausal syndrome, which is often called "sub-health syndrome".

The main symptoms are cardiovascular system, respiratory system, nervous system and digestive system. It can be manifested as palpitation, dizziness, alternating constipation and diarrhea, insomnia, dreaminess and fatigue. Male menopause will also have changes in sexual desire, which is characterized by excessive sexual desire or frigidity. Male menopause should keep a calm mind and relax.