When do you drink four kinds of brown sugar?
Siwu decoction can replenish blood without stagnation, promote blood circulation without breaking blood, replenish and disperse, disperse and collect, and can be used in all seasons. It is best to drink siwu decoction after menstruation and before breakfast, lunch and dinner 1 hour for a week, which can achieve the effect of enriching blood and invigorating qi.
If you take it every day, it will cause menorrhagia, shortness of breath and even pallor. Therefore, it is generally not recommended to take Siwutang, Siwutang or Tang Zhong as a daily supplement. If taken for a long time, it may cause hormone imbalance in the body and even induce uterine lesions. Be sure to ask Chinese medicine before use. In addition, you can't drink Siwu Tang when you have a cold, so as not to get angry and aggravate your condition.
It's best for women to get into the habit of taking Siwutang from an early age, and take Siwutang continuously for 65,438+00 days after each menstrual period; It can not only relieve dysmenorrhea, menstrual bleeding, abdominal distension and other symptoms. Moreover, physiological functions and skin are less prone to aging in old age, and the whole body can naturally stay away from cancer. In addition, Siwutang Tang Can can also be stewed with chicken, pork belly or eel on weekdays, which is a delicious food supplement that is extremely beneficial to women. When friends take Siwutang, they must eat it reasonably, which will help their friends to be healthier.
How about four cups of brown sugar?
The four cups of brown sugar bought by the welfare society just left my period. I received it yesterday and started drinking it today [hehe]
There is a faint smell of traditional Chinese medicine. I thought it would be bad, but it is still sweet and good [shy]
Prepare to drink ginger tea with it. Drink black sugar ginger tea every time you come to menstruation, and your menstrual blood will flow smoothly soon.
Many families have tasted ginger tea, and what they used to drink was wrapped in powder.
At present, I am drinking Wei Yi old ginger brown sugar, and the second jar is similar to the legendary black gold, not bad, with shredded ginger in it.
The black family's ginger tea was only tried for drinking the legend of black gold.
How about drinking four things, brown sugar?
Black gold legend series is good fire [saliva]
There is also ginger tea, and four or five drinks of various health-preserving brown sugar teas.
Brew with boiling water in the morning and have a cup while it's hot. I feel warm all over.
It is best to brew ginger juice and milk with milk.
Visible in kind [Meng], there are longan, ginger and red dates.
Ps don't drink ginger tea at night.
Red bean water and coix seed water are also super hot.
Drinking a bag of water every day is tasteless.
Beauty, blood, dampness, swelling
Love yourself from every day.
Methods of relieving dysmenorrhea
1, keep warm. Don't wash your hair and feet with cold water during menstruation, keep warm, avoid eating cold and irritating food, and drink hot herbal tea or hot lemon juice. You can also apply a hot compress pad or thermos bottle to the abdomen for a few minutes until dysmenorrhea is relieved.
2. Mu Yi jujube tea. Motherwort 15g, jujube 30g, brown sugar decoction, one dose per day, once in the morning and once in the evening.
3. Massage method. Lie on your back on the bed, first rub your hands hot, then put your hands on your abdomen, massage from top to bottom for 60 ~ 100 times, then massage from left to right for 60 ~ 100 times, and finally massage in circles for 60 times, once in the morning and once in the evening.
4. External application method. Grind Radix Aconiti and Radix Aconiti Kusnezoffii into fine powder, mix with onion juice and honey to make juice, and apply it to the pain area of lower abdomen for about 2-3 hours.
5. Acupuncture. The best time for acupuncture is before or during the onset of dysmenorrhea. Acupoints are mainly spleen meridian, blood sea, ground machine and Sanyinjiao. Leave the needle 1 hour, once a day, 1 ~ 3 times to relieve pain, and you will be cured in three menstrual cycles.
6. Shiatsu massage. The foot contains some acupressure points, which are considered to be connected with the airway of the pelvis, and there are also acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and other fingertips, and then follow the achilles tendon up to the calf muscles. When the right foot is finished, change the left foot and press each finger for a few minutes.
7. Take painkillers. Aspirin and acetaminophen can relieve menstrual pain. If the menstrual pain is unbearable, you can take painkillers under the guidance of a doctor, but you should not take more. You still have to recuperate your body at ordinary times.
A: Is there a good yoga training institution in Zhengzhou?
It's best to go to a bigger city.
B.where is the better yoga tra