"Li" means "start". Since the Qin Dynasty, China has always regarded beginning of spring as the beginning of the Meng Chun season. The so-called "one year's plan lies in spring", birds and flowers are fragrant, warm and fragrant; Spring is growth, cultivation and sowing.

"In the spring, every year is a big event, and it is the right time to replenish the liver and kidney." If you want to be sick all the year round, the beginning of spring will soon make up for it. Let's take a look with Bian Xiao.

First, go to bed early and get up early to nourish the liver

Since beginning of spring, nature has been full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, stretch their bodies, take part in outdoor activities more, overcome the state of fatigue and drowsiness, adapt their spiritual feelings to nature, and strive for physical and mental harmony and energy. The following small series sorted out the matters that beginning of spring should pay attention to.

Second, don't cut clothes too early.

"No clothes in spring, no hats in autumn". Judging from the solar terms, although beginning of spring is beginning of spring, it is still very cold. When the weather is warm and cold, the human body becomes slack and the ability to resist cold evil is weakened. Bacteria take advantage of the opportunity to attack the body, and it is easy to cause various respiratory diseases and infectious diseases in spring.

Third, comb your hair a hundred times a day.

Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

Fourth, eat less tonic and salt.

For a period of time after beginning of spring, the amount of tonic, whether food tonic or medicine tonic, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

Fifth, eat more leeks and coriander.

In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour. Food choices are spicy jujube, lobster sauce, onion, leek, coriander, peanuts and so on. And the formula is flexible and less spicy.

Sixth, avoid acid and spicy.

The sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Diet should nurse its viscera. After beginning of spring, avoid spicy food and eat less spicy hot pot, mutton, barbecue and frying; after beginning of spring, eat less spicy food and fried and grilled food.

Beginning of spring should purposefully choose some medicines and foods for softening and nourishing the liver, soothing the liver and regulating qi, such as Lycium barbarum, Radix Curcumae, Radix Salviae Miltiorrhizae and Rhizoma Corydalis. And choose jujube, lobster sauce, onion, coriander, peanuts, etc.

Seven, should drink herbal tea.

After beginning of spring, the weather is still relatively dry. Drinking scented tea helps to dispel the cold evil accumulated in the human body in winter.

For people with hot constitution, it is advisable to choose cold flowers and plants (Prunella vulgaris, honeysuckle, chrysanthemum, Sophora japonica, etc. ), while those with deficiency constitution are suitable for warm flowers and plants (plum blossom, jasmine, rose, Chinese rose, saffron, etc.). ), and for those flowers and plants that are flat, most of them can be selected (acacia, corn silk, hibiscus, lavender, etc.). ). In collocation, those flowers and plants with warm medicinal properties are best not to be compatible with flowers and plants with cold nature.