Trembling skill, with its evolution and many schools, has been recorded and practiced in Buddhism and Taoism in China, and also in ancient Indian practice methods. It is the collective creation of the wisdom of preserving health and cultivating self in the whole East, and it also involves modern spiritual practice methods. The practice method is very simple and easy, and the requirements for venues, equipment and personal skills are not high.

? It is a very active and effective way to relax by shaking the whole body to make the internal organs move, eliminate fatigue and enhance the blood circulation of the whole body. At the same time, it has a strong healing effect and is also a good meditation method.

First, the efficacy and role of trembling work

? 1, whole body conditioning, whole body relaxation: Chinese medicine calls it "the general principle is painless, and pain is unreasonable." People with smooth meridians and smooth qi and blood will not feel numbness and pain. The meridians of the body are like water, so they should be dredged frequently to avoid blood stasis and illness. There are many ways to dredge meridians, such as shaking, using shaking to exercise, and conditioning the whole body to relax the whole body after practice.

? 2. Regulating biomagnetism and bioelectricity: Modern scientific research has proved that we have biomagnetism and bioelectricity in our bodies. These electromagnetic phenomena in the human body are also governed by the laws of electricity and magnetism. In health, the biological magnetism of the body presents a natural arrangement order, and the energy runs smoothly; If you are sick, your biomagnetism will be disordered, energy will be unevenly distributed in your body, your supply will be blocked, and your operation will be disordered. Trembling skill is to directly accelerate the operation of all parts of the body, improve the overall operation frequency, start the self-healing and adjustment functions of the body, let the body's biomagnetic energy and bioelectricity go their own way, and achieve a natural and smooth body operation again.

? 3. From the outside to the inside, adjust the mentality: Modern medical research has proved that more than 90% of diseases are psychogenic, that is to say, the etiology of most diseases is related to mood and psychological state, especially chronic diseases, and the pathogenic factor is 100% psychological factor. Modern physics also confirms that under certain conditions, energy and matter can be transformed into each other, which also shows that the power of the mind and the matter of the body can be transformed into each other. Therefore, in modern diagnosis and treatment methods, there are also many methods to achieve therapeutic effect by adjusting mentality, and the effect is remarkable. Trembling is a method that naturally affects the adjustment and relaxation of the mind through the adjustment and relaxation of the body. In practice, we find that people who practice Tik Tok's techniques for a long time have less physical stagnation, smoother operation and better mood, and have significantly changed from personal emotional relationship, family life, work, interpersonal relationship to wealth fortune. Things that used to be very tangled can also be treated calmly.

? In a word, trembling skill has obvious curative effect on eliminating endotoxin, fatigue, cold and dampness, enhancing immunity, and preventing colds, upper and lower respiratory tract infections, allergies, rhinitis, gastrointestinal dysfunction, neurasthenia, depression and various chronic diseases. On the psychological level, we can naturally heal many inner wounds, release emotions, reduce psychological burden, accept the past and welcome a better future from now on.

Second, the trembling works, what should I pay attention to during the practice?

? Trembling skills are easy to learn, and it only takes you 15 minutes every day.

? Time: You can choose to exercise after getting up every morning, after work or after school, or before going to bed; You can also exercise in your study and work, which can play a very good role in relaxing and refreshing as a break and intermittent exercise.

? Environment: It is best to choose parks and lawns with fresh air, or idle land on the roadside. If you don't have the conditions, you can stay on your balcony or in a well-ventilated room.

? The biggest feature of this skill is that it can be practiced anytime and anywhere, regardless of time and place.

? Methods: Close your eyes slightly and relax your whole body. Feet are shoulder-width apart, hands droop naturally, and then legs bend slightly, naturally exerting force. Don't be too fast, you should tremble up and down. Hands and the whole body can move freely with the shaking of legs, breathe naturally, or take deep breaths as needed.

? At the end of each class (about 5 minutes), take three deep breaths (abdominal breathing), take six to nine deep breaths after the whole class, and then have a rest.

? Take a shower after practice, remember not to take a shower with cold water.

Third, how to practice trembling and achievement movements?

Posture: Stand facing south. It is reasonable to think that the south belongs to yang and the north belongs to yin, which is helpful to breathe fresh air.

Feet are shoulder-width apart, hands droop naturally, and knees are slightly bent;

Relax, stretch your eyebrows and smile;

Do regular body shaking up and down.

Breathing: Take a natural breath or take a deep breath as needed.

Idea: imagine two feet like two pine trees deep underground, Vince does not move; In the process of trembling, the mind "gives the feeling to the body and lets everything happen naturally", relaxing the body and mind without expecting any result.

Action: after the posture is set, the whole body is relaxed, the legs are slightly bent, and the body naturally trembles with the rhythm.

Advantages: 5 minutes before the action, you will feel sour and tired, and some parts of your body will start to feel a little uncomfortable. This is the beginning of your body's self-adjustment You need not be nervous. If it's too uncomfortable, you can take a rest or reduce the range. When the body is completely relaxed, it will naturally hit the upper and lower teeth when shaking, which will help the teeth to tighten and shake down in one direction, help the body's biological magnetic field to arrange in one direction (gravity direction), and enhance the body's immunity. In this process, the head and neck may relax completely and swing back and forth with the tremor, which is a good relaxation and exercise for the tissues in the neck region such as cervical vertebra and throat.

? After continuous action 10 minutes, fatigue and soreness will disappear, the whole body will sweat and the palms will numb. There is also local chills in the body, that is, the body is discharging moisture and cold. If there is no palm fever or numbness, and the teeth do not bump naturally, it means that they are not completely relaxed.

After 15 minutes, the body feeling disappears, only comfort and happiness.

Do not practice for more than 45 minutes at a time.

? After practicing a few more times, you will gradually feel relaxed and natural. After the end, you can continue to meditate on the pile, or just rest, so that sleeping will be more comfortable and natural.