Six essentials of spring health preservation

Sleepiness in spring does not need more sleep, but is due to seasonal differences in internal circulation. In spring, the climate gets warmer, the blood vessels in the skin relax, the function of the circulatory system is enhanced, the blood supply to the skin tip increases, sweat secretion increases, and the load on various organs increases, so the blood supply to the brain is relatively reduced, and the oxygen in the brain will feel insufficient, so you will feel sleepy and weak.

First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions;

Second, we should actively participate in exercise and outdoor activities to improve blood circulation;

Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins instead of being full.

Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.

5. Health care and disease prevention: Spring is warm and windy, which is most suitable for the reproduction and spread of microorganisms such as bacteria and viruses, and is prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis.

Sixth, we should pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when infectious diseases are prevalent to avoid infection; Spring is also a transitional season with alternating climate. If you don't pay attention to health care, or eat products that help fire, and then be triggered by seasonal pathogens, some old diseases will easily recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. You should pay special attention to prevention from all aspects of food, clothing, housing and transportation.