In our impression, people around the age of 60 usually have old white hair, which is also a very common phenomenon. However, there are some old people in life who are very old and still black and shiny, and their bodies have been very healthy and tough. If we want to talk about their health care methods, it is nothing more than changing their diet and habits, which will take many years to see the effect.

1. Nursing hair from the perspective of tonifying kidney

Chinese medicine has always advocated the connection between tonifying kidney and nourishing hair. Because our kidney governs the bones, it can reflect whether there is deficiency of qi and blood and qi deficiency in our body. When our kidneys are healthy enough, our hair will be healthy and shiny accordingly. So if you want healthy hair, you should take good care of your kidneys. The easiest way to tonify the kidney is to eat some foods that can preserve health and solidify sperm. Common Chinese wolfberry, yam, okra and so on. In addition to diet, you should go out to exercise more at ordinary times. Exercise can make our whole mental outlook much better.

2. Get rid of some of our usual bad habits

Some bad habits I do every day will affect the health of our hair. Just like most young people stay up late, they have to take medicine every time they have a cold or fever, or even give injections to hang water. Needless to say, the habit of staying up late will make our body's immunity decline and endocrine disorder, which is a harmful thing. Taking medicine indiscriminately will also reduce our body's resistance and do great harm to our kidneys.

It's really not easy to want beautiful black hair. It is really difficult for many people to get rid of these bad habits in their lives. In fact, this is why there are very few people who can keep their hair black and shiny at the age of 60.