Whether it is used to make yogurt or as a snack, this kind of cereal is very good ... The finished cereal tastes crisp and slightly sweet. If you like friends with sweet taste, you can slightly increase the amount of sugar and Shui Yi (syrup)!

Note: there are many nuts and dried fruits in the recipe, and those you don't like can be reduced appropriately.

Materials?

400 grams of original oats

Corn flakes100g

Nut 250g

250 grams of dried fruit

30 grams of corn oil

Gold granulated sugar (or brown sugar 20g

50 grams of honey

50g water chestnut (or invert syrup)

How to make nut cereal?

Get all the materials ready

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Mix corn oil, sugar, honey and Shui Yi (or syrup) evenly.

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Mix the grain and nuts evenly.

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Add liquid syrup and stir well. I think it is very easy to operate with a rubber scraper.

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Spread the stirred cereal evenly on the baking tray, put it in the preheated oven 150℃, take it out every 10 minute, and bake for 30 minutes.

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Add dried fruit while it is hot, stir well, and put the cereal into a sealed can after it is completely cooled.

Cereals are rich in dietary fiber, protein, calcium, iron, potassium and other vitamins. Oatmeal is a kind of food with high nutritional value, which can effectively reduce cholesterol and blood lipid and prevent cardiovascular diseases. Dietary fiber in cereals can effectively promote intestinal peristalsis, relieve constipation and improve microcirculation. In addition, calcium, iron, potassium and other vitamins in cereals can prevent osteoporosis and also have a certain blood-enriching effect.