Now that it is spring, we will find it easy to have rainy weather. The air will be humid at this time, which will naturally affect our health. Therefore, we usually need reasonable methods to maintain health. So how to keep fit in a specific spring? Let's have a look.

Be careful not to slip.

Marble floor is common and beautiful now, but if it rains for two days in a row, marble will regain its moisture at this time, and it is particularly slippery when walking on it, so be careful. So if it rains continuously in spring, the marble pavement will be slippery at this time, especially for the elderly and children. It is very important to be extra careful when walking to avoid slipping.

It is best not to eat overnight dishes.

Pay attention to eating light and digestible food in spring. At this time, it is best not to eat fresh vegetables overnight or every other meal. Because in the high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after being left overnight, and they are also easy to deteriorate, thus affecting our health. Nitrite can oxidize low-iron hemoglobin in human blood into methemoglobin, causing symptoms such as headache, dizziness, nausea, vomiting and palpitation, which we need to pay attention to.

Pay more attention to your emotional changes.

Diseases such as hypertension, arthritis, tinea and eczema are prone to occur in spring. So at this time, we should pay more attention to rest, don't get wet, reduce morning exercises and eat more fruits and vegetables, which is also an effective health care method. In addition, in the rainy season, depression is also prone to attack. At this time, many people will have emotional and behavioral abnormalities, especially the elderly, which are more prone to emotional disorders. Listening to music, watching movies, making a cup of scented tea, reading a good book and taking a hot bath are all good ways to keep a good mood. If necessary, you can also take some drugs such as Huoxiang Zhengqi Water to strengthen the spleen and eliminate dampness, which will help to eliminate dampness and avoid affecting the body.

In spring, the human body is prone to a lot of discomfort, which is also a challenge to our health. Therefore, in rainy spring, first of all, we should be careful of the situation of road sliding wrestling, but also pay attention to diet. It is very important to avoid overnight dishes, so we must pay attention to dampness, especially to our mood changes. It is very important to keep healthy in spring.