When people with yin deficiency and fire are hot and unbearable at the turn of summer and autumn, their symptoms tend to get worse. It is recommended to eat more foods that can nourish yin and regulate the spleen and stomach. Hericium erinaceus and American ginseng soup is a good choice.

People with yin deficiency and excessive fire eat more American ginseng and Hericium erinaceus.

The hyperactivity of fire due to yin deficiency is mainly regulated by traditional Chinese medicine, so it is suggested to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. People with yin deficiency and flourishing fire often get worse symptoms when there is less rain at the turn of summer and autumn. It is suggested to eat more foods that can nourish yin and regulate the spleen and stomach, such as fresh lilies, asparagus, and raw land. , porridge with rice, or with American ginseng conditioning.

American ginseng is a kind of "cool" ginseng, which tastes bitter, slightly sweet and cool. It has the effects of nourishing yin and benefiting qi, promoting fluid production to quench thirst, relieving restlessness, clearing away asthenic fire, invigorating qi, and resisting fatigue, and can regulate the physique of people with yin deficiency and excessive fire.

Yangwei Yangyin Decoction: Stewed Duck with Hericium erinaceus

Ingredients: duck, lean meat, Hericium erinaceus.

Practice: stew the soup in water to keep its original flavor. Stew in purple casserole for more than 3 hours.

Efficacy: nourishing yin and stomach, nourishing the body, nourishing and protecting the liver and helping digestion.

Supplementary reading: what is yin deficiency and excessive fire?

Yin deficiency and excessive fire are the diagnosis of TCM syndrome differentiation, which refers to yin deficiency of viscera, malnutrition and endogenous deficiency heat. The syndrome of yin deficiency and fire excess can be directed at different viscera, and its clinical manifestations are mainly heart, lung, liver and kidney. If you have many dreams at night, palpitations, broken tongue and short urine, it may be that your heart is burning. If you have a headache, red face, red eyes and pain, bitter mouth and dry stool, your pulse may be intense liver fire. If you have a dry cough and little phlegm, blood in the sputum may be lung fire. If bone steaming is hot flashes, cheekbones are booming, male nocturnal emission or yang yi, female dreams may be kidney fire. People with yin deficiency and excessive fire can cross each other.