Ingredients: broccoli 250g, shrimp100g, pasta 200g, butter, minced garlic, pepper, salt and milk.
Exercise:
1, remove the shrimp line from the fresh shrimp, wash the broccoli and pick it into small flowers for later use. Cook spaghetti and soak it in cold water.
2. Stir-fry the shrimps and broccoli separately, then add less than half of the whipped cream (or milk), add pepper, mix well, cover the pot and cook for about 1 minute.
3. Finally, when the soup is slightly thickened, add the cooked spaghetti, add salt, stir evenly with chopsticks, and turn off the heat after the soup is thickened.
Efficacy: Broccoli can enhance the body's resistance, and shrimp can supplement calcium and magnesium.
Millet gruel
Ingredients: half a bowl of millet and appropriate amount of water.
Practice: Soak millet in clear water for 15 minutes, wash it, add cold water, boil it on high fire, boil it on low fire for 15 minutes, and turn off the fire.
Efficacy: After eating, it can form a protective film on children's gastric mucosa, which has excellent stomach nourishing effect.
Egg yolk pumpkin millet porridge
Ingredients: cooked egg yolk, pumpkin puree and millet porridge.
Practice: cook millet porridge in a small milk pot. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces, steam it in water and press it into mud, then take an egg yolk and mash it. Mash egg yolk and pumpkin puree, pour into millet porridge and mix well.
Efficacy: Pumpkin and millet can tonify the spleen and stomach. Chinese medicine believes that millet can "warm the stomach" and is a good product for nourishing the stomach.
Goose breast porridge
Ingredients: rice porridge, goose breast, dried lily, ginger, onion and white pepper.
Exercise:
1. Shred goose breast, and season with a little cooking wine, white pepper, sugar and salt; Soak dried lily in water; Shred ginger; Chop onions;
2. Put the soaked lily and rice porridge together in a casserole and cook until rolling; Then turn to slow fire and cook for another 40 minutes; Add goose, bring to a boil, and turn to slow fire 10 minute; Finally, add shredded ginger, chopped green onion and white pepper to taste.
Tomato and fish soup
Ingredients: tomato, onion, bighead carp, garlic, water and ginger.
Exercise:
(1) Wash bighead carp meat, put it on a dish, steam it in water, and remove the bones to get the meat; Wash and dice tomatoes; Take off clothes and slice garlic; Wash onion and cut into small pieces;
(2) Put 2 tablespoons of oil in a hot pot, add garlic and ginger slices and stir-fry until fragrant; Stir-fry onion 1 min, then stir-fry tomato until soft, pour in 6 bowls of water and boil for 5 minutes, add minced fish, and season with salt after boiling.
Black tea warms the stomach.
From the aspect of drinking, you can drink some black tea to warm your stomach; Longan soaked in water is also a good drink, which can replenish sugar and calories in time.
Sesame paste
Drinking warm sesame paste not only warms the stomach, but also is nutritious. Fragrant sesame sauce, a spoonful of thick and smooth, can't stop when you are full.
Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Exercise:
1. Open the canned mulberries, scoop out 3~4 mulberries and put them on the bread.
2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
White radish rice porridge.
Ingredients: white radish 1 root, japonica rice 100g, a little brown sugar or salt, and monosodium glutamate.
Exercise:
1. First, wash and slice the white radish, add water and boil it for about 30 minutes.
2. Add the washed japonica rice and boil it with strong fire, then cook it with low fire until it becomes thick, and season it with brown sugar or salt and monosodium glutamate.
Function: The porridge has the health-preserving effects of opening diaphragm, smoothing qi, invigorating spleen and resolving phlegm.
Miren lotus lily porridge
Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.
Exercise:
1. Wash nuts, lotus seeds and lilies first, and add a little water to boil.
2. Add glutinous rice, cook until it is thick, and then add a little brown sugar to taste.
Function: This porridge has the health-preserving effects of nourishing yin, tonifying deficiency, invigorating stomach and stopping diarrhea. If we can persist in eating for a period of time, we can achieve the effect of diet therapy, help us improve our stomach and nourish our body and mind.