Apple is becoming more and more common in our daily life and has a wide range of functions. Apples are a kind of material food for dieters. It is a medicine taken by people with bad stomachs; For patients with hypertension, flavonoids in apples help to lower blood pressure and are a "fire-reducing agent". So in essence, apples are harmless to the body itself. Eating apples at different times may bring different effects, so that people often say "eat golden apples in the morning and poisonous apples at night".

When I first got up in the morning, my stomach was empty. When I eat apples at this time, the sugar in the apples will provide energy for my body and I will feel full immediately. In addition, apples are rich in vitamins and pectin, which is beneficial to the digestion of the stomach, so some people will say that an apple after a meal is good for the body, and apples play a catalytic role here. Not only that, but apple also has a magical effect, which can promote detoxification. To sum up, eating apples in the morning is very effective.

But this does not mean that eating apples in the morning is the best. Actually, it's the same at any time. Even if you wake up to eat apples in the morning, sometimes you will get hungrier, mostly because apples can promote digestion and digest substances in your body, so you will feel hungry after eating for a while.

If you eat apples at night, as long as you don't eat apples within one hour before going to bed, it will easily lead to excessive sugar intake at night, and sugar will be absorbed by the body without exercise, which will easily lead to obesity. In addition, the efficacy mentioned before is still useful and has no harm to the body, so even eating apples at night will not have a big impact on the body. More importantly, lithium in apples can also help the symptoms of insomnia.