The scientific diet of three meals a day is a scientific demonstration of TCM health preservation in China. It provides a standard for people to eat scientifically one day.

I am full in the morning. After a night's sleep absorption, the body has no nutrition to provide, so a nutritious and delicious breakfast plays a very important role. To get enough nutrition, you can maintain your physical needs all morning, be energetic and come on.

Eat well at noon. As the boundary of the day, after a morning's consumption, the body also needs to fully replenish energy to prepare for the afternoon's consumption, so you must eat well at noon.

Eat well in the evening. In the evening, the work has stopped and there are fewer activities. It is better to eat a small amount of food at this time. Eating too much at night will affect digestion and bring a burden to the body.