2, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. ("Four Essentials of Health Preservation"

3, the thickness of the clothes, you can fit it when you want. So summer months should not be completely thin, and cold months should not be extremely thick. ("health"

4, leisure and less desire, peace of mind without fear, tired and tireless, angry and obedient, each from its own desires, each in its place. (Su Wen's Theory of Ancient Naivety)

5. abstain from anger and nourish their nature, think less about nourishing their gods, keep their words and nourish their qi, and never be selfless and nourish their hearts. ("continuous health tips"

6. People who are good at taking pictures will not be jealous of the sun and the moon, and there will be no sum of lost years. ("To prepare for a thousand dollars, you must cultivate your temperament."

7, teeth, poor bones, teeth facing inward, teeth are not caries. (health tips)

8. When people reach middle age, they will shake their foundations and remain strong. (Jing Yue Quan Shu)

9. The reason why benevolent people live long is because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to raise them. (Spring and Autumn Stories)

10, health preservation should not only adapt to the changes of the four seasons, but also adapt to the changes of the four seasons in a day.

1 1, the husband is full of ambition, quiet and full of sky, strong, impetuous and daily consumption, old. (Huai Nanzi)

12, spring is long and summer is long, autumn harvest and winter harvest, which is human nature. A day is divided into four hours, morning is spring, day is summer, day is autumn, and midnight is winter. ("Lingshu Shunqi" is divided into four hours a day)

13, my god, health experts call it the three treasures. (Theory of Regulating Deficiency and Nourishing Heart and Kidney)

14, Qin Yaoxin, anther liver, fragrant spleen, stone medicine kidney, aphrodisiac lung, sword medicine gallbladder. ("The nightmare continues"

15, the grain is nourishing, the five stores are helping, the five dishes are filling, and the five fruits are beneficial. ("Four Essentials of Health Preservation"

16, things come smoothly and things are harmonious, which can prolong life. ("Gong Tingxian Jewelry Treasure Source"

17, people who are good at nourishing nature eat first when they are hungry and drink first when they are thirsty. They eat less and don't want to eat too much. I often want to fill my hunger, and my hunger fills my ears. ("Be prepared for 1000 yuan"

18, the way to keep in good health is not before diet. (Jiayetang Series)

19, juvenile love, you can be virtuous if you want to converge; The feelings of the elderly can be preserved if they want to be rich and not depressed. ("the key to class repair"

20, reading is pleasant, and the mountains are prosperous, which can prolong life. ("Shou Shi Bao Yuan"

2 1, happy to shake people's hearts, it will be determined with a little suppression; Very angry and annoyed, have a little patience to rest. (Essay on Retirement from a Temple)

22. In ancient times, who knows, Yin and Yang learn from each other, their skills are harmonious, they eat and drink well, and their lives are regular. (Su Wen's Theory of Ancient Naivety)

23, beloved, do not need deep love, hate, do not need deep hate, and it is harmful to the spirit. ("1000 yuan is urgently needed"

24. After dinner, drink a cup of green tea, take a hundred steps and rub your navel with your hands. ("Yesterday's Non-Ann Day Compilation"

25. The key to learning Chinese medicine is enlightenment. To realize, we must concentrate on reciting and understanding, and impetuous is impossible to realize the true meaning.

26, people borrow gas to replenish their bodies, so they care about love on weekdays, and the most taboo is anger. ("Lao Lao Heng Yan")

27. The sense of security means that I am light, then I have to be smooth, light outside and slippery inside, and I am physically prepared. (Su Shen Liang Fang)

28, good medicine, not as good as maintenance. (Yongle Grand Ceremony)

29. If you think too much, you will be paralyzed. If you want too much, you will lose your wisdom. Doing too much will kill you. (health tips)

30, running water does not rot, home is not awkward, but also moving. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. (Lu Chunqiu)

3 1, lying down after a meal is sick. ("Be prepared for 1000 yuan"

32. Getting up early is not before crowing, and getting up late is not after sunrise. (Magnolia Taiping)