1. Schisandra chinensis: It can eliminate fatigue, strengthen the central nervous system, and has high antioxidant capacity, which can promote metabolism and accelerate fat burning in the body.

2. Honeysuckle: Honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.

3. Bupleurum: Bupleurum is bitter and slightly cold. Entering the liver and kidney, it has the effects of soothing the liver and benefiting gallbladder, promoting qi circulation and relieving depression, and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.

4. Polygonum multiflorum Thunb: I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good fat-reducing effect. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.

5. Alisma orientalis: weight loss principle: Alisma orientalis is sweet, cold, diuretic and damp-heat clearing. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.

6. malt: full, eating meat for a long time, easy to abdominal distension, and even discomfort. Malt can digest overnight food, break the air conditioner, and have abdominal distension in the heart. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.

(data map)

7. Lotus leaf: The modern research results of traditional Chinese medicine show that lotus leaf has the function of lowering blood fat and is one of the methods of losing weight in traditional Chinese medicine. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.

Recommend three Chinese herbal slimming teas.

1, hawthorn and Polygonum multiflorum tea

Materials: hawthorn 15g, Polygonum multiflorum 15g.

Practice: Wash and chop Hawthorn and Polygonum Multiflori Radix respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea.

2. Orange peel tea

Ingredients: orange peel or orange peel, 5g of tea.

Practice: cut the orange peel and orange peel, and add tea to soak and drink.

3, ginger vinegar brown sugar tea

Materials: 10g ginger, 5g vinegar, 5g tea and 5g brown sugar.

Practice: soak ginger slices in vinegar (rice vinegar) for one night, then soak them in tea and boiled water, and add brown sugar when drinking. This kind of tea is especially suitable for people with cold stomach. Brown sugar can be replaced by honey.