Anti-dry grain in autumn
1, cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
2. Macroalgae
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Iodine in kelp can be absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
3. Milk
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not get angry, but it can also better detoxify and get rid of anger.
Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and detoxifying, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating.
It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.
4. honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face. Its main components are glucose and fructose, which are easily absorbed and utilized by human body. Not only that, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can better achieve the effect of detoxification and beauty, and is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
5. Pig blood
Sweet, bitter and warm in nature, it has the effects of detoxifying, clearing intestines, enriching blood and beautifying. It is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. After the plasma protein is decomposed by gastric acid in human body, it will produce a decomposition product of detoxifying and clearing intestines, which can better react with dust and harmful metal particles invading human body and easily discharge toxins. People who have been exposed to harmful and toxic dust for a long time, especially drivers. In addition, pig blood is rich in iron, which can improve anemia and pallor.
6. Mung beans
Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to face itching, pimples, prickly heat and other symptoms, which are caused by wet poison trapped in the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
Mung beans can lower cholesterol, protect the liver and resist allergies. Adding honey to mung bean soup can better detoxify and beautify.
Fruit that must be eaten when it is dry in autumn.
1, pear
Pear has the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat, and especially has quite good moisturizing effect on lung, bronchus and upper respiratory tract. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
2. Apple
Apple is rich in nutrition and is a natural beauty fruit. Apple contains a lot of water, and the moisturizing factor contained in it has a good moisturizing effect on the panel. Vitamin C contained in apple can inhibit the deposition of melanin in the panel. Eating apples often can dilute facial freckles and chloasma.
3. Fresh dates
Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.
4. Sugar cane
Sugarcane is rich in sugar and water, and it is a good water supplement food. Moreover, sugarcane also contains a lot of vitamins and other substances beneficial to human metabolism. Drink sugar cane syrup in autumn.
The secret of drying, replenishing water and locking water in autumn
First: face
The air is dry in autumn and winter, and if you are not careful, your skin will dry and smoke, and your troubles such as itching and peeling will emerge one after another. It seems that there are not enough moisturizing products that are still very useful in summer. Just keep your skin moist for a while and feel dry. Therefore, skin care products contain vitamins, and the moisturizing effect will be more obvious; Secondly, night is the time to strengthen the penetration of the panel. Use moisturizing products at this time, and the panel will become watery after getting up. It is also essential to use moisturizing products to care for dry skin, especially in autumn and winter, and the mask should be replenished 2~3 times a week.
Many moisturizing products can replenish water instantly, but after a period of time, the water will slowly evaporate and the moist feeling will become dry again. If you want to nourish your skin with endless water, what is more reliable than carrying a "reservoir" with you?
Second: the eyes
To see through a person's age, choose eyes. It can be seen how fragile the skin in this part is, and it is most easily affected by the environment, resulting in dry lines. It is very important to choose the right eye cream and apply it with your ring fingers. The strength of this finger is best for the eyes.
After the age of 25, it is recommended to do 1~2 eye mask care every week. As an emergency eye care, it can be used after staying up late, getting sick, before and after menstrual period, when eyes are tired, after sunbathing, and before the party, which can effectively replenish water and moisturize immediately and fully restore the moisturizing state around the eyes. Eye mask is the most effective product for eye first aid and intensive care. For severe eye water shortage, you can use it every day, and maintain it 1~2 times a week after improvement. Eye plate is in good condition and can be used preventively 1~2 times a week.
Third: Keep abreast.
The survey shows that 27% people have no neck care at all, and the number of sebaceous glands and sweat glands in the front panel of the neck is only 1/3 of that of the face. Sebum secretion is less, it is not easy to moisturize and it is easier to dry. In addition, it is easier to accelerate the aging of the neck plate by looking up and down countless times a day and bearing the weight of the head. It is worth reminding that neck wrinkles often appear earlier than eye lines, and once they appear, they are deeper and more obvious, which is difficult to eliminate.
After the age of 24, women must start using professional neck cream to care for their necks. The nursing procedure is the same as the facial care procedure. First, they should wash with mild detergent, then use alcohol-free toner, and then apply neck cream. When using neck cream, follow the bottom-up technique * * * neck, which can effectively avoid skin relaxation and horizontal lines. Especially in autumn and winter, sticking it on the neck can not only relieve fatigue, but also help the blood circulation in the neck, tighten the skin and enhance the contour. The neck skin is thin and the elasticity is poor, so the movements must be gentle and moderate.