From the perspective of health care, many people have the habit of drinking soybean milk in the morning. Soymilk is nutritious, and it is convenient to have a soymilk machine to drink it at home. However, when homemade soybean milk is becoming more and more popular, if you buy raw soybean milk and cook it yourself, it should attract attention. Because soybean milk must be cooked, how long does it take to cook soybean milk to avoid soybean milk poisoning? I suggest you boil the soybean milk and continue to heat it for 8 minutes. Might as well drink it.

With the improvement of people's living standards, home-made soybean milk has become a fashion. But many people still need to cook raw soybean milk themselves, and some people like to buy it and cook it themselves. Remind everyone here that soybean milk must be cooked thoroughly. If you don't really cook soybean milk, but accidentally drink "fake boiled" soybean milk, it is likely to cause food poisoning.

Fake soybean milk is caused by a substance called saponin in soybean milk. When the temperature is about 80 degrees Celsius, this substance will produce a lot of foam floating on the surface of soybean milk, which makes people mistakenly think that it is boiling. If you can drink it at this time, the trypsin inhibitor in raw soybean milk will enter the body. Trypsin inhibitor can be completely destroyed by high temperature, but if it is not heated thoroughly, it will cause food poisoning. The incubation period of soybean milk poisoning is very short, usually 30 minutes to 1 hour. The main manifestations are nausea, vomiting, abdominal distension and diarrhea, and may be accompanied by abdominal pain, dizziness, fatigue and other symptoms. If the symptoms are mild, they can heal themselves without treatment. People or children with severe symptoms should go to the hospital for treatment in time.

In order to avoid poisoning caused by eating "fake boiled" soybean milk, soybean milk should be thoroughly cooked before drinking. After seeing the soybean milk boiling, continue to heat and cook for another 8 minutes. Don't use too much fire to cook soybean milk, so as not to produce a lot of foam soon. When the foam begins to appear in the middle fire, it is necessary to appropriately reduce the firepower and continue heating until the foam disappears, then turn to the middle fire and wait until the soybean milk boils again. If the soybean milk is more or thicker, it must be stirred constantly when heating, so that it is heated evenly to prevent burning.