Pumpkin seeds can be eaten raw, dry and fried, and the older the pumpkin seeds, the higher the nutritional content. If you don't sleep well, you can try to eat pumpkin seeds at ordinary times. It contains tryptophan, which can be converted into substances that promote sleep and help people fall asleep better. Protein, vitamin C, vitamin B 1, vitamin E, carotene, unsaturated fatty acids, zinc, iron, selenium, folic acid and other nutrients. 1. Fatty acids and amino acids in pumpkin seeds are important substances in human metabolism, which can improve the body's immunity and have the effects of enriching blood and benefiting qi; Fatty acids and dietary fiber can also promote gastrointestinal function, relieve constipation and detoxify. 2. 100g pumpkin seeds contain 27mg vitamin.
Don't eat black and withered pumpkin seeds, many of which are moldy pumpkin seeds. If left for a long time, it will produce a large number of carcinogens and bacteria, and long-term consumption will affect your health. The rich nutrients in melons can also effectively protect the gastric mucosa, so people who often feel stomach discomfort can eat more pumpkins. In addition, according to research, pumpkin can also inhibit the mutation of nitrosamine, a common carcinogen, and has a good anti-cancer effect.
Pumpkins can be boiled, fried and stewed, no matter how they are cooked, they are delicious. If pumpkin seeds are among the people, ordinary people still use them to treat roundworms in children's stomachs. It can also be used as feed! Now, the tender leaves and petals of pumpkin have become more delicious on the table of the people, and it is a kind of health-preserving vegetable in the contemporary era! Presumably, many friends eat too many nuts every day, such as watching TV, chatting and licking melon seeds for a while. Nut foods are high in oil, fat and calories, and eating too much is not good for the human body.