1. It is advisable to keep in good health in spring, but not to take supplements. Health should start with diet. The climate in spring is dreary, and the temperature difference between morning and evening is large. It is not advisable to eat too much cooking oil and spicy food.
2. All kinds of seasonal vegetables are the first choice of spring ingredients, and some vegetables with medicinal effects should be eaten more. Such as yam, lotus root, rape, bean sprouts, bamboo shoots, shepherd's purse and so on. Most vegetables contain all kinds of trace elements needed by human body, and spring is the time when these vegetables are on the market. Eating more vegetables can supplement these trace elements, which is better than medicine. Some vegetables can also strengthen the spleen and benefit qi, clear the liver and improve eyesight, and lower blood fat and blood pressure. As the saying goes, medicine is better than food, and eating vegetables is more useful than taking medicine.
3. You should also eat fruit in spring. The climate in spring is dreary, and people feel uncomfortable, so they need to eat fruits that clear away heat and moisten dryness. For example, pears, apples, passionflowers, strawberries and kiwis! Fruits contain a lot of vitamins, and spring is more suitable for vitamin supplementation. After winter, people will lack vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness, skin diseases and so on. So when spring comes, we must eat more novel vegetables, balance nutrition and keep healthy.
4. Drink plenty of water. Water can increase blood circulation, help nourish the liver and excrete metabolic waste, and reduce the damage of poisons to the liver. In addition, supplementing water is beneficial to bile secretion. Drinking scented tea in spring helps to disperse the cold evil of the body and promote the hair growth of the human yang, while drinking tea in moderation can also refresh the mind.
Vegetables and fruits are indispensable, and spring is a little healthy. Drink all kinds of tea for health. China is famous for his habit of drinking tea. He added some auxiliary materials such as jujube, medlar and flowers to tea to nourish the internal organs, moisten the skin and soften the hair. Spring is a good time to keep fit. With the right ingredients, you can keep fit for one year, reduce diseases and cheer up. Don't miss the good times!