After beginning of autumn, the weather is dry and windy, and plants wither, so many people will feel thirsty and uneasy. Therefore, moistening lung and dryness in autumn has become the focus of health care, and diet therapy is the simplest and feasible method to solve autumn dryness. Today, we introduce four kinds of foods that moisten the lungs and dryness. Come and have a look.

pear

Pear has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. It is one of the best lung moistening foods in autumn, especially suitable for autumn. Eating one or two pears a day can effectively relieve autumn dryness. Pears can be steamed, eaten raw or made into soup.

edible white fungus

Tremella is a good product of nutrition and nourishing. Eating tremella in autumn can nourish yin and moisten lungs, invigorate qi and clear intestines, and enhance immunity. In addition, tremella can also remove spots and whiten skin.

lotus root

Lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium. Using lotus root to stew soup or make delicious side dishes in autumn is not only nutritious, but also can clear away heat and moisten dryness, relieve cough and clear heart, stimulate appetite and enhance immunity.

honey

Honey is sweet in taste and warm in nature. It is a natural nourishing food with the functions of clearing away heat, moistening lung, beauty beauty and relaxing bowels. Among them, the honey with the best lung moistening function is loquat honey, Lycium barbarum honey and citrus honey. Prepare a proper amount of sugar and a Sydney, then slice it and eat it with honey. Stick to it for a few days and it will have an effect.

Beginning of autumn is a good time to nourish and replenish the lungs. Besides the four foods mentioned above, you can also eat more lilies, persimmons, radishes and yams. In addition, special attention should be paid to eating less spicy food and drinking more water in autumn to avoid getting angry in autumn.