Moreover, eating fruit directly can preserve more nutrients and its medicinal value will be higher than that of boiled fruit. However, if you like, you can cook fruit for dessert every day.
Now those health programs, health experts, I think there is nothing to hype one by one, and I start to take fruit. To tell the truth, the only fruit I can cook and eat is pear. I can only eat it if I force myself to eat it when I have a cold.
If you eat fruit directly, you can keep the original taste and flavor of fruit. It's medicine when it's cooked. This is really a magical fruit.
The main nutrients in fruits are vitamins. Many water-soluble vitamins will lose a lot of nutrients if they are cooked and eaten. So how can they be used as medicine? In addition, as we all know, drugs are toxic in three ways. If boiled fruit can be used as medicine, do you dare to eat poison every day?
Many things, originally quite ordinary, will become different if they are hyped by some people with a heart every day. Just like in the past two years, it is a miracle to see passion fruit greatly exaggerated by merchants.
I haven't eaten passion fruit, I can only look. A few years ago, I watched the online evaluation. Some netizens said, "Isn't passion fruit the egg fruit in their hometown?" Now the name has changed and the price has started to rise. "
Last year, I bought ten Jin of yacon from Yunnan on Taobao. Listen, the name is not very tall, and there are various ways to eat it. But there are some things that not everyone likes. Ten Jin of yacon, I ate one altogether, but I forced myself to swallow it. Finally, those broken ones are thrown away.
In any case, the reliability of cooked fruit can be used as medicine is still very low. In addition, don't believe too much that the so-called health experts over-promote a certain food, many of which are for marketing purposes.