2, conditioning qi and blood: lotus root with roses
Lotus root is rich in vitamin C, polyphenols and peroxidase, which can clean up the garbage in the body. Chinese medicine believes that raw lotus root cools blood and produces fluid, while cooked lotus root tonifies spleen and blood. The best way to eat lotus root is to cook it or use it to adjust porridge, which can play a role in promoting qi circulation and ventilation.
3, with rose water: directly add rose buds to boiling water, about 5 capsules each time, soak for about 10 minutes to drink. Roses belong to the liver meridian, and women's breasts and genitals are part of the liver meridian, so rose water can help the body regulate qi and blood.
4, kidney homology: walnuts with leeks
Leek is rich in nutrition, containing protein, sugar, fat, vitamins, minerals and sulfides. Not only delicious, but also a good medicine for treating diseases.
Walnut: Walnut kernel can tonify kidney, strengthen bones and muscles, replenish meat and astringent skin, so people with kidney deficiency and nocturnal emission are most suitable for eating.
Fried leek kernels are delicious and easy to cook. First, peel walnuts, wash leeks and dry them for later use. Generally, the purple taste of leek roots will be more intense. Put a little base oil in the pot. When the oil temperature is 60% hot, slide in the walnut kernel, fry it yellow with low fire, cut the leek into sections, stir fry together for a few times, add a little salt and chicken essence, and then take it out of the pot.
5, cold and warm complement: seafood with osmanthus wine
Among seafood products, except fish, shrimp and abalone, a few are warm and most are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten.
6, with osmanthus wine: osmanthus is warm, whether it is decoction, tea, or wine, it has the effect of warming the stomach and dispelling cold, which can help dispel the cold in the stomach and achieve the effect of pain relief. Traditional Chinese medicine often uses it to treat stomach cold and abdominal pain, so it is a good choice to have a cup of warm osmanthus wine after eating seafood. In addition, when the weather is cold in winter, women with cold constitution will feel stomach discomfort, especially those with spleen and stomach deficiency. They can buy osmanthus from the drugstore and make it into osmanthus tea to drink.