First, climb the stairs 3~4 times a week.
If you go up the stairs 3-4 times a week and exercise for about 30 minutes each time, you can consume 400-500 calories, which is also helpful to strengthen and strengthen the muscles of calves, thighs and thighs.
Second, walk at least three times a week.
Take a walk for 2 minutes at least 3 times a week, swing your arms and stand still.
Do yoga 3~4 times a week.
For beginners, this ancient physical exercise method may be complicated and mysterious, but if you practice it properly and do yoga three or four times a week, it will do great benefits to your body, including strengthening muscles, increasing flexibility, improving posture and keeping slim.
Fourth, dancing is also a good way to lose weight through exercise.
Dancing with strong songs and using both hands and feet three or four times a week is also a good way to lose weight, but remember to warm up fully to prevent sprains. It's enough to jump for about 20 minutes at a time, and the action may be a little bigger.
Riding a bike gives your body enough exercise.
Three to four times a week, each time for half an hour, should be able to get enough exercise for your body, with an average consumption of 10 calories per minute.
Doing gymnastics in the morning will help you cheer up.
Doing unarmed gymnastics for about 20 minutes in the morning can not only exercise, but also help you to cheer up and meet the challenges of the day.
Skipping rope is a sport to save money.
Even athletes exercise in this way, which indirectly proves the effectiveness of skipping rope, and proves that skipping rope is not only suitable for children, but also a kind of money-saving exercise, and all it needs is a rope.
Eight, office gymnastics to exercise muscles
Even sitting in a chair, you can tighten your abdominal muscles, exercise your muscles, or even just stand up and walk a few steps to stretch your muscles.
Nine, you can lose weight by using park facilities.
You can run in the park, even play the slide like a child, climb high and low, and lose weight.
Doing housework is an effective way to lose weight.
This is a constructive and effective way to lose weight, which can help you consume excess calories, such as washing the floor, which can consume 350~400 calories an hour.