Jujube and medlar are common foods in our daily life. Many women like to eat red dates as snacks. Now, for the convenience of everyone, the merchants have also made a small bag of snacks that can be eaten anytime and anywhere. Lycium barbarum is often used to make tea to promote health. Many people have the impression that red dates and medlar can replenish blood and so on. In fact, many functions are not as magical as everyone thinks, so what are the functions of red dates and medlar?

Is eating red dates good for your health?

Nowadays, many people like to eat red dates as snacks, because the taste of red dates is very delicious and sweet, which can make people happy. Jujube contains more sugar, vitamins, dietary fiber, minerals and other elements. Many people think that red dates can supplement iron, but they are not. There is not much iron in red dates, which is not easily absorbed by the human body. Don't blindly believe some remarks. Lycium barbarum is not as magical as everyone thinks. Lycium barbarum contains dietary fiber, vitamin A and protein, which is beneficial to human body, but it is also a common food.

Many people will deify the functions of red dates and medlar. Actually, it's all ordinary food, not so magical. The human body can supplement some nutrients by eating red dates and medlar, but they are not as magical as everyone thinks. However, red dates and Chinese wolfberry are both good foods, so I suggest you eat them often.

What are the benefits of making tea with red dates and medlar?

Jujube and medlar are very common in daily life and suitable for everyone to eat. They contain sugar, vitamins and various minerals. If eaten regularly, it has a certain effect on the body and can supplement some necessary nutrients of the human body. Many people usually don't like drinking water. Some people think that boiled water has no taste and is not good at all. Making tea with jujube and medlar can add some flavor, help to increase people's drinking water, and also clean the intestines, so that some toxins and garbage in the intestines can be better discharged. Jujube and medlar are considered as health food. In fact, the role of health preservation also has psychological implications, which has a certain positive effect on people.

How to eat red dates and medlar to be healthy?

No matter how much you like to eat red dates and medlar, you should pay attention to it and control the amount when you eat it. Otherwise, the hard epidermis and dietary fiber outside are easy to cause harm to the stomach. Eat red dates, preferably not more than ten, and medlar, not more than twenty every day. There are many ways to eat red dates and medlar. You can chew, boil, make tea and so on directly. Choose the way you like to eat. We will find that the prices of jujube and medlar sold by different families are also very different, some are very expensive, some are very cheap, and the very cheap ones are not necessarily qualified, so I suggest you buy jujube and medlar from regular manufacturers.

Everyone should also pay attention to some taboos when eating. Lycium barbarum can't be eaten with crabs. Eating together may cause diarrhea. Lycium barbarum and milk can't be eaten together, otherwise it will affect the body's absorption of nutrients. Red dates and green tea cannot be eaten together, otherwise it is easy to produce substances that the human body cannot absorb. Jujube and medlar are actually a very good match, and they are also more nutritious meals, so it doesn't matter if they are eaten together.

But when eating red dates and medlar, we must pay attention to controlling the amount. You should choose fresh red dates and Chinese wolfberry. Although they have no therapeutic effect, they can also provide a lot of nutrition for the body and are beneficial to the human body. Therefore, reasonable consumption can avoid adding trouble to the body and let the body absorb it better.