As the biggest Mid-Autumn Festival in a year, the Spring Festival is certainly not without all kinds of family and friends. Most people sleep during the day and night, which will lead to the disorder of sleep and rest time, and it is easy to cause insomnia after the holiday. The following small series summarizes some methods to regulate insomnia. Tryptophan in milk is one of the eight essential amino acids for human body. It not only inhibits brain excitement, but also makes people feel tired and can make people fall asleep quickly.

Many times, poor sleep quality, difficulty in falling asleep, insomnia and dreaminess are all anxiety caused by psychological tension. In this case, you can listen to music to relax your nerves before going to bed, which can relieve your nervousness, listen to some music or lullabies, let your mood calm down gradually, and also induce drowsiness and fall asleep slowly. During the Spring Festival, everyone has the habit of eating snacks, using a handful of melon seeds or biscuits. On holidays, this bad eating habit must be changed in time, especially before going to bed, and you must refuse to eat any food. Drinking a cup of hot milk an hour before going to bed is helpful to sleep.

From the analysis of endocrine and disease factors, most people with sleep disorders are accompanied by endocrine disorders. Diseases have a particularly significant impact on sleep quality, such as frequent urination caused by prostate diseases, cough caused by bronchitis, pain caused by bone diseases, etc., which directly affect the sleep of patients. So as to restore the function of internal organs. The basic principle of abdominal massage is to take Shenque point as the center, adjust the growth and decline of vitality according to gas source, luck and healthy qi, so as to make its running path smooth and achieve the effect of treating insomnia.

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