0 1 exercise energy? Healthy?
Many people are young, but why? Healthy? A worry, pinned on a similar person? Lycium barbarum chrysanthemum tea? This supplement. Originated from the homology of medicine and food, the original intention is correct, with great ability and a body that can fight. According to a report of professional sports research, people who love sports have half as many diseases as those who don't, and their minds are more flexible.
I believe everyone knows that patients with Alzheimer's disease need to watch more TV. Why? When watching TV, the brain keeps running, which is also an exercise, which is conducive to making the brain think more actively. You don't care about your body when you are young, but you regret it when you are old.
02 exercise energy? Beauty?
Exercise is more important than anything else. Youth medicine? Everything works, and I also spend a lot of time on maintenance and exercise, so I can't fall behind. Stick to it and you will see the results, which is a harmless thing.
03 exercise energy? Exercise your mind?
There may be times when you can't feel the difference intuitively without exercise. Long-term exercise will improve your memory. This is not empty talk. There are many practices that prove it. Similarly, the probability of developing Alzheimer's disease in old age will be much smaller. Everyone can't change the passage of time, only they can. Exercising for an hour every day will keep you healthy for 50 years.
04 sports? Change your life?
It's never too late to exercise. Many people are aware of the importance of exercise. When admiring others' good figure and health, they are all laid by the usual dribs and drabs.
Of course, exercise should also be moderate, within the scope of the body, and the physical load is different. It is important to exercise in the right way. Do some preparatory work before exercise to prevent strain. Everything is a gradual process, and walking is also a good choice, suitable for all kinds of people, young and old.