1, facial massage maintenance method
First, deductive method.
Use the rib surface of the finger to exert force on a certain part of the face and move in a single direction in a straight line or arc. Massage can be divided into two methods: pushing separately and combining vertebrae. The split push method is that the ribs of both hands and fingers are pushed in different directions from the central part of the face. Split push requires both hands to exert force evenly and coordinate their movements. The combined pushing method is that the ribs of both hands and fingers are closed from both sides of the face to the center. You need the same division. These two methods are often used together. Massage can dispel wind and activate collaterals, strengthen brain and soothe nerves, relieve muscle spasm, relax it, dilate capillaries and improve blood circulation.
Second, according to the law
The method is to use the rib surface of the finger to focus on a certain part or acupoint of the face or limb, and the pressing direction is required to be vertical, and the intensity is from light to heavy, stable and continuous, so that the stimulation can fully penetrate deep into the subcutaneous tissue. This method is highly irritating and often used in combination with kneading method, which is called pressing kneading method. According to the method, it has obvious opening and closing effects, can dilate blood vessels, improve blood supply of tissues, enhance oxidation in vivo, eliminate stagnation in lymphatic vessels, increase nutrition of tissues and eliminate edema.
Third, kneading method.
Gently rotate, roll and rub with your fingertips on a certain part of your face or acupoints. The kneading method is different from the kneading method, and the kneading method is heavy. When operating, it sucks a part and drives the subcutaneous tissue. Massage just rotates and caresses the body surface, and does not drive the subcutaneous tissue. In practice, they can be used in combination. Kneading has the functions of promoting blood circulation, removing blood stasis, dredging meridians, eliminating swelling, regulating metabolism and enhancing facial muscle elasticity.
Fourth, take the law as an example.
The action of holding loose muscles (such as neck) and soft tissues with the thumb and the index finger, middle finger and ring finger. When operating, each finger is required to hold the muscles tightly and loosely. The technique should be light, flexible and moderate. Manipulation can activate qi and blood circulation, dredge channels and collaterals, restore relaxed muscles to normal, promote metabolism and promote cell regeneration.
V. Wipe method
Stick your finger on a certain part of the skin surface with your rib or palm and rub it back and forth in a straight line. Don't use too much force when rubbing, the movement should be even and continuous, and the force should be steady. The rubbing method has mild and warm stimulation on skin and subcutaneous acupoints, and has the functions of warming meridians, dredging collaterals, promoting qi circulation and promoting blood circulation.
Sixth, the Ministry of Foreign Affairs
Make a circular smooth motion on the skin surface with the fingers or palms of both hands. The technique is moderate, not urgent, slow, light and heavy. Moxibustion has the functions of warming meridians, dredging collaterals, dispersing stagnation and removing blood stasis, which can make the necrotic cells of facial epidermis fall off, improve the functions of sweat glands and sebaceous glands, accelerate the flow of lymph and blood, and stimulate peripheral nerves in a benign way.
2, massage effect skills
Skillful use of essential oils: Essential oils rich in rose, lavender and sandalwood contain antioxidant components and skin repair components, which can get twice the result with half the effort in skin care products.
Nourishing lotion and/or cream: Before massage, skin care must be done well, and skin care products should be evenly applied to the skin first. After the massage step, the skin absorption can be improved, so that skin care products can better enter the deep layer of the skin and maximize the skin care effect.
Learning facial massage and refusing to relax long wrinkles is definitely a technical job. Most friends who love beauty have their own methods. I hope everyone will not be stingy with their own methods and share them with us.
3. Massage technique
Make full preparations before massage:
1. Complete skin care steps before massage. After each step of applying skin care products, gently massage your fingertips in a circular way to speed up absorption.
2. Starting from the middle point below, pull the palms of your hands up from your cheeks to your cheekbones.
3. Put the middle finger on both sides of the nose, and the pulp of the finger slides downward in an arc from the foot of the mountain to the cheekbones and the end of the eyes, and pulls upward in the same way.
4. Gently slide your fingertips over the upper and lower eyelids, and do a slight massage around your eyes, massaging your fingers until the tail of your eyes extends upward.
5. Repeat step 1-4 for many times to enhance the skin's absorption of skin care products and make the skin firm and firm.
4, how to skin care and beauty in autumn?
1, choose the right skin care products
Choose mild facial cleanser, alcohol-free toner, moisturizing and non-greasy day cream and soft film with whitening effect. Combined use of facial emollients containing rosin fatty acids and vitamin A can promote blood circulation, effectively improve the physiological environment of skin and reduce skin wrinkles.
2. Skin care is divided into day and night.
Care during the day, insist on washing your face twice a day to make your skin clean and moist, and use sunscreen when you go out; In the evening care, first thoroughly clean the facial skin with warm water and facial cleanser, then further clean the skin with alcohol-free make-up water to replenish moisture, and then apply the moisturizing night cream with strong permeability to the face thinly and evenly, and apply it with proper hot compress to let the nutrients penetrate into the deep layer of the skin.
Step 3 replenish water in the body
Drink plenty of water, 6-8 cups a day, supplemented with fruit juice, mineral water and tea. You can fumigate the face with steam to replenish moisture to the face; Or apply it to your face with a moisturizing skin care agent to reduce the surface moisture emission.
4, pay attention to diet aftercare
Drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish and lean meat, and quit smoking, alcohol, coffee, strong tea and fried food. Eat more sesame seeds, walnuts, honey, tremella, pears and other foods that prevent dryness and nourish yin, which can moisturize the skin.