Ten Benefits of Drinking Vinegar
Vinegar can be roughly divided into three types, namely brewing vinegar, synthetic vinegar and white vinegar. The largest number in China is fermented vinegar. Scientific analysis shows that fermented vinegar contains not only 5%-20% acetic acid, but also organic acids such as amino acids, lactic acid, succinic acid, oxalic acid and nicotinic acid, minerals such as protein, fat, calcium, phosphorus and iron, vitamin BI, vitamin B2, sugar and aromatic substance ethyl acetate. The content of organic acids and amino acids in rice vinegar made from rice is the highest.
Modern medicine believes that vinegar has the following functions in treating diseases and preserving health:
1, eliminating fatigue;
2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment;
3, help digestion, which is conducive to the absorption of nutrients in food;
4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;
5. Strong bactericidal ability, which can kill staphylococcus, Escherichia coli, dried bacteria, halophilic bacteria, etc. In the intestine;
6. Enhance liver function and promote metabolism;
7. Dilating blood vessels is beneficial to lowering blood pressure and preventing cardiovascular diseases;
8, enhance renal function, have diuretic effect, and can reduce urine sugar content;
9, can make the body's excess fat into physical exertion, and promote the metabolism of sugar and protein, which can prevent obesity;
10, vinegar also contains anticancer substances.
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Drinking vinegar has many benefits.
Against all kinds of diseases of modern civilization, including obesity, drinking vinegar has many benefits, and Xiaoyi Wen has vitality.
Generally speaking, raw vinegar in China is made of rice, wheat, sorghum or distiller's grains with sugar and salt, which can be left standing in pottery jars for more than one and a half years to become black vinegar dipped in sauce and seasoning sauce, or rice, wheat straw and distiller's grains can be left standing and fermented in pottery jars for more than one year to make white vinegar, which can be diluted with water and used as the base vinegar for various fruits, spices and health-preserving vinegar. Raw vinegar in Italy and other western countries, also called balsamic vinegar, is made by boiling ripe grapes into pulp and putting them in rice barrels for more than 0/2 years. It can be directly diluted with water for drinking or used as seasoning vinegar or dipping vinegar, and apple vinegar is the basic vinegar of various fruit vinegars, which is quite common.
The health-care effect of natural brewed vinegar is rich in essential amino acids, which can regulate acidic constitution into healthy alkaline constitution, promote qi circulation to relieve flatulence, purify blood vessels, reduce fat, prevent chronic cardiovascular diseases in middle-aged and elderly people, promote fluid production to quench thirst, eliminate fatigue, enhance immunity, prevent colds and virus infections, promote metabolism, slow down the aging speed of skin and viscera, and beautify and reduce fat.
Taking vinegar to taste salads, dishes or drinks is not only beneficial to health, but also appetizing; Hippocrates, a famous ancient Greek doctor, affirmed the efficacy of acetic acid in relieving insect bites and helping digestion. Today, vinegar has become the best prescription for weight loss due to poisoning. In Europe and America, weekly weight loss methods of apple vinegar, natural fruit juice, herbal tea and mineral water are popular. When you are hungry, you can eat raw fruits and vegetables, sprouts, yogurt, nuts and whole wheat toast, so that you can lose weight without being sluggish, full of energy and energy. In Taiwan Province Province, Amy gradually uses natural vinegar juice or mixed vinegar.
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