Health care is health preservation. Reasonable selection of health preservation methods, such as nourishing the mind, adjusting diet, exercising, being careful about sexual intercourse, keeping warm and cold, etc., can achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life through long-term exercise and practice. In short, all activities that promote health and prolong life are fitness activities.
Four aspects that should be paid attention to in health care:
1, daily life
After beginning of winter, we should go to bed early and get up late, and ensure 8 hours of sleep every day. By going to bed early, we can improve yang, hide yang and accumulate yin essence. Keep the living room ventilated, and open the window for air regularly.
Pay attention to keep warm, and don't wear too little or too thin because of the love of beauty. If the room temperature is too low, it is easy to consume yang and increase the number of colds. Wearing too thick or too many clothes is not good for hiding Yang. After beginning of winter, you should keep your back, abdomen, feet and head warm to prevent the cold from invading.
2. Exercise.
After beginning of winter, we should take part in more physical exercises, which can improve the speed of metabolism, increase the ability to produce heat, improve the immune system and prevent diseases. We should choose suitable exercise according to our endurance and age.
In autumn, the weather is cold and the limbs are stiff. You have 10 minutes to warm up before exercise. Put on clothes in time after exercise to prevent the cold from invading. The time of morning exercise should not be too early, so as not to cause insufficient blood supply to the brain and induce accidents.
Step 3 prescribe diet
Health care after beginning of winter should pay attention to tonifying kidney and preventing cold, harmonizing yin and yang, and maintaining the balance of yin and yang. Usually eat more white radish, mutton and dog meat to nourish yin and subdue yang, and increase the calories on the body. Eat more beans and meat, and supplement inorganic salts and vitamins. In addition, you can also eat isothermal foods such as red dates, longan and yam, and you can also rationally use aphrodisiac drugs such as Dangshen and Astragalus under the guidance of Chinese medicine.
4. Spiritual aspect
After beginning of winter, he needs to keep quiet and adjust his bad mood. When he is overly anxious and nervous, he should try every means to make his heart more calm. When something happens to him, don't overexpose it. He should relieve his inner discomfort by exercising or talking, and keep a peaceful mind.