When people reach middle-aged and elderly people, the pace of life slows down, and psychological health preservation is nutrition. You can close your eyes, sit still, and practice the exercise method of Qi to achieve the magical effect of nourishing your body and mind. Decompress your mind, create comfortable soil for your peace of mind, adapt to the changing law of yin and yang in nature, and sometimes exert yourself. The so-called "nourishing yang in spring and summer, nourishing yin in autumn and winter", and pay attention to increasing or decreasing clothes, suitable for cold and summer, don't feel the evil of the four seasons. Don't be angry and avoid exultation, but they all belong to the normal heart. Having a normal heart is actually a high realm of nourishing the heart, and treating family, friends and colleagues calmly; Calm down about your own affairs.

Porridge supplements people and nourishes the stomach, which has always been regarded as the best food for health preservation by health experts. It is made of cooked rice and is easily digested and absorbed by the human body. Porridge is mild and easy to eat, suitable for the elderly, especially those with indigestion. Eat less. Drinking porridge regularly can replenish energy for the elderly, keep fit and prolong life. Middle-aged and elderly people should develop good living habits and keep the normal operation of the "biological clock" of the human body, so as to maintain the normal operation of various organs, reduce the occurrence of diseases and delay aging.

Regular walking is the simplest and most direct way for middle-aged and elderly people to stay alert and flexible. Breathing fresh air is better than taking tonic. It's better to stick to the sports meeting. Less strenuous exercise can also get you in touch with other people. Swimming and adaptive exercise are especially recommended. Middle-aged and elderly people often abuse some antidepressants and sleeping pills, which are very harmful to their health. At the same time, I am also keen to buy some health care products, which is not the best way to keep fit. For middle-aged and elderly people, medication should be strictly in accordance with the doctor's advice.

Eat seven points full, breakfast should not exceed 9 o'clock, and dinner should not exceed 7 o'clock. Don't drink water immediately after meals. Don't overwork and overdraw your body. You usually have a rest after working for an hour. Sleep at night 10. Don't do strenuous exercise outdoors in cold weather (patients with cardiovascular and cerebrovascular diseases).