Diet balance
Pregnant women should pay attention to a balanced diet, eat more fresh fruits and vegetables and foods rich in high-quality protein, such as fish, meat, eggs and milk. At the same time, try to avoid excessive greasy, spicy or cold drinks to avoid hurting the spleen and stomach. In order to ensure a regular diet, we should also avoid overeating.
Inner peace
Chinese medicine believes that emotional peace is very important for maternal and child health. Pregnant women should try to keep a happy mood and avoid excessive emotional fluctuations. By enjoying music, reading, painting and other artistic activities, we can effectively adjust our emotions and make expectant mothers feel comfortable.
♀? Moderate exercise
Moderate exercise can not only enhance physical fitness, but also promote blood circulation, which is beneficial to fetal development. Walking and yoga for pregnant women are all suitable exercise methods for pregnant women, but the intensity and duration of exercise must be adjusted according to personal physical condition to avoid overwork.
adequate sleep
Adequate sleep is very important for maternal and infant health. Pregnant women should ensure adequate sleep time every day, try to create a comfortable sleeping environment and improve the quality of sleep.
Avoid harmful substances
Smoking, alcohol, caffeine and other harmful substances may have adverse effects on fetal development, and pregnant women should resolutely avoid contact with these harmful substances.
a regular health checkup
Regular physical examination is the key link to ensure the health of mother and baby. Through regular check-ups, pregnant women can know the health status of themselves and their fetuses in time, so as to take corresponding health care measures in time.