Bird's Nest is a nest built by Jin Siyan with its saliva, mainly produced in Southeast Asia. Bird's nest is rich in nutrition, and protein, amino acids, minerals and trace elements have a good nourishing effect on human body.

Bird's Nest, known as the "Oriental Bird's Nest", has always been regarded as a precious nourishing product in ancient China. According to Compendium of Materia Medica, bird's nest has the functions of nourishing yin, nourishing stomach, moistening lung and relieving cough, benefiting qi and tonifying deficiency, and is suitable for chronic illness, lung dryness and cough, kidney deficiency and impotence. At the same time, bird's nest also has the function of anti-aging and beauty beauty, so it is deeply loved by women.

There are many ways to eat bird's nest, which can be stewed directly, soaked or stewed with other ingredients. Stewed Sydney with bird's nest and stewed tremella with bird's nest are common bird's nest delicacies. In addition, bird's nest can also be used to make beauty beauty products such as bird's nest mask and bird's nest syrup.

However, the price of bird's nest is expensive, and there are a lot of fake and shoddy products on the market. Therefore, when consumers buy bird's nest, they should choose formal channels, pay attention to the origin, quality and production license of the products, and ensure to buy real high-quality bird's nest.

As the first of the eight treasures, bird's nest is not only rich in nutritional value, but also has a good nourishing and beautifying effect. Eating bird's nest in moderation is of positive significance to improving human health and quality of life.

The importance of putting people first;

1, people should take care of themselves first, which emphasizes the importance of health preservation. Health preservation refers to maintaining physical health, mental pleasure and mental health through various methods. It is not only related to personal health and happiness, but also to the stability and development of the whole society.

2. Health preservation helps to keep healthy. Through reasonable diet, proper exercise, good sleep and other living habits, we can enhance the body's immunity and resistance and prevent many diseases. At the same time, health preservation can also improve the function of various organs of the body and delay the aging process of the body.

3, health is conducive to mental pleasure. By keeping in good health, people can maintain a good mental state and mood and avoid psychological problems caused by negative emotions such as stress, anxiety and depression. At the same time, health preservation can also enhance people's love and interest in life and improve people's quality of life.

4. Health preservation contributes to mental health. By keeping in good health, people can better understand their physical and psychological conditions and find and deal with potential problems in time. At the same time, health preservation can also enhance people's self-awareness and self-cognitive ability, and improve people's psychological quality and adaptability.