In daily life, fitness does not necessarily require too much investment, nor does it necessarily require too much time. As long as you pay attention, there are many simple and easy methods, and even daily habits can be used as a good means of fitness.

1, comb your hair

Combing hair can stimulate the head acupuncture points, dredge meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, combing hair is an auxiliary means to treat insomnia, dizziness, palpitation, sequelae of stroke and adolescent white hair. Usually you can comb your hair 3 ~ 5 times a day for at least 3 ~ 5 minutes each time, and it is best to comb it once before going to bed at night.

Step 2 stretch

Stretching can make most muscles of the whole body contract, so that blood stasis is "driven" back to the heart, thus greatly increasing blood flow and improving blood circulation. Therefore, regular stretching can promote the contraction and relaxation of human muscles, improve the blood flow of muscles themselves, and at the same time, it can also take away the metabolites in muscles, which can eliminate fatigue and make people feel relaxed and refreshed.

3, toe tip

In normal work and life, especially when the lower limbs are sore and weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus alleviating the pain of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs. Specific practice: put your feet together on the ground and stand on tiptoe for 2 ~ 3 seconds, which can be repeated many times.

Step 4 take a deep breath

Deep breathing can promote people's lungs to discharge polluted air, increase vital capacity and oxygen content in blood, and accelerate blood circulation.

Step 5 bite your teeth

Before three meals a day, keep your whole body relaxed, gently close your lips, and then tap your upper and lower teeth rhythmically. Knocking 4 ~ 8 times each time can strengthen teeth and prevent dental diseases.

Step 6 roll your eyes

Turn your eyes from left to right 14 times, then turn left from right 14 times, then close your eyes for a moment, and then open your eyes quickly. Persistence all the year round can make the eyes run flexibly, get rid of cataracts and nebulae, and correct myopia and hyperopia.

7. Rub your feet

Knead for 20 minutes before going to bed after washing your feet every night, which is very beneficial to strengthening your feet and body. This is because rubbing Yongquan point on the sole of the foot can improve physical fitness and immunity.

In short, it is to promote the head, eyes and teeth every day; Lung and waist; The activity of the foot and the pipeline of the foot are very helpful to dredge the meridians of the body.