Two seemingly contradictory problems, I want to lose weight and snack to satisfy my desire, have been solved well. The following five snacks are snacks I ate during my weight loss, and they are also low-calorie snacks I often buy back. If it suits your taste, you can hoard it ~

1, small marten low-fat chicken crisp

The content of chicken breast is 90%, which is also low in sodium. The taste is crispy, and there is a faint taste of rattan pepper and sesame. You can eat two old and cool snacks when you lose weight. It is a very good diet snack, not only full, but also not fat ~

2, compressed meal replacement biscuits

There is nothing to say about compressed biscuits, except that they are as hard and dry as ordinary compressed biscuits. Eating compressed biscuits to lose weight can still fill your stomach.

Protein content is OK, fat and carbohydrate are not too high, and dietary fiber content is high. Eating a few tablets can meet the needs of a day.

3. Nordic deep-sea fish crisp

This snack is crispy Nordic deep-sea fish, with fish accounting for more than 60%. Protein content is about 55%! Each box contains 5000mg of deep-sea collagen, which just meets our daily needs. The attached fried fish slices are even more amazing. The fish is over 70%, and protein is as high as 58.3%, which is the highest content of almost all snacks. And they are all added with 0 oil, low in calories and fat, delicious and healthy, so don't worry about obesity.

4. Good shops grow beef

Eating meat is definitely the biggest stumbling block on the road to losing weight. The point is that they are so delicious that they can't stand it.

Vegetable beef made of non-genetically modified soybeans and corn germ oil tastes similar to real beef, spicy and juicy, and it can't be found to be a soybean product without fine products. I can't help eating more bags every time, but it's not bad after eating, and I've gained weight ~

5. Bargilliat whole wheat alkaline bread

Whole wheat soda bread is something I often buy back. It's not delicious, but it has no special taste, just ordinary wheat fragrance. You can feel the purest taste of the food itself. The calorie of this snack is 130 calories/piece. Many breads on the market are written with whole wheat. In fact, there are very few whole wheat in the ingredient list. This snack is marked with whole wheat flour > 60%.

Remember, losing weight is not limited to diet, but to control food intake and choose food that suits you. Choosing the right snacks can not only satisfy the appetite, but also not affect the weight loss effect. Maintaining a healthy diet and moderate exercise is the key to accelerating weight loss.